Facts About Alkaline Bi-carbonate Water Filters

Let us begin with what the natural pH amount of H2O is. The pH of ionized distilled waters is inert or 7. The body reacts by producing bicarbonate or carbon dioxide when anything is consumed. If an acidic food or drink is consumed, the body creates bicarbonate balance the pH level or to help neutralize. PH amounts that are specific are well suited for surroundings that are specific. For instance, the reef aquarium needs a calcium reactor to balance. What’s well suited for human consumption? Water filtration specialists believe that 6.5 to 7.5 is ideal.

In the event you asked for an alkaline water filter filtration specialists would need to have more info. They might need to learn more about what you had been striving to achieve. Did you need to decrease the mineral content? In that case, then you’d really be trying to find a water softener. An ion exchange measure is a part of the filters that were better . Did you need to raise the alkalinity? That’s a fad that is comparatively new. There isn’t any scientific evidence backing the firm claims, although firms sell ionizers for that goal. In order for an ionizer to function, minerals would have to be present. The mineral content could be reduced to the stage the ionizer wouldn’t function in case you used a reverse osmosis system. When ionizers are required for scientific experiments or industrial purposes, pre-treatment using multistage selective filtration becomes necessary. The particular filters remove substances that are dangerous, although not naturally occurring minerals.

As stated previously, in the event you needed an alkaline water bi-carbonate filter to get a reef aquarium, you’d really be trying to find a calcium reactor. For showering or drinking, particular filtration is wanted by you. There’s no requirement for drinking ionized water and an ionizer may not be good for the well-being. Ionizers don’t truly purify. They cannot remove contaminants. The tips above has helped you understand that which you actually want.

Summit Lee is about empowering a wholesome lifestyle to live, fervent, and is an enthusiastic reviewer of Water Purification Systems.

Guidelines For Choosing The Right Colored Braces

Braces like clothing and shoes are becoming part of our day-to-day lifestyles. Because of this, deciding at the correct color may be a daunting endeavor; therefore, if you’ve got problem choosing the correct shade of dental brace you need, it is possible to reap the benefits of the suggestions below. Distinct factors go into the procedure, and when you’ve got a concept of what you need it might help approach your OKC orthodontist.

If they will have a color wheel which includes an inventory of colors that patients can use for his or her dental brace request your orthodontist. Prior to getting the right one to prevent picking the colors immediately examine the wheel. Also, assess online to check out an interactive color wheel that enables one to set the shades on an image of a mouth with it. Pick a color you could use a style statement; you’re able to still join colors that are distinct. Look at the various colors and choose the most suitable based in your demands.

Skin type and your hair will influence on the total look of the dental brace. Skin types and darker hair can attempt orange, pink, turquoise, gold, purple, fuchsia, or dark blue. Nevertheless, note that color options rely on preferences and individual tastes.

Pairing With Your Ensembles: Go for shades that fit the clothing you wear regularly; a dental brace in similar color may be perfect alternative if you adore primary colors. Contemplate purchasing sets that are clear, if you’ve got tons of neon colors. Prevent unsatisfying colors like black that is thick seem like pieces of food stuck in your teeth; it will make your teeth appear yellow, although white is a good option. By utilizing dark colors like navy blue or dark purple it’s possible for you to create a white pearl impression; they’re perfect for canceling in the natural color of your teeth.

Practicing Care And Routine Hygiene: The color will not matter if you don’t do not keep the dental brace clean; therefore, practice good oral hygiene that contains your gums, mouth, and the teeth. Brush your teeth you make an effort to reach all the teeth and can take a mobile toothbrush and paste. A mouthwash one that is good can help in killing dangerous bacteria that cause tooth decay and keeping your mouth fresh.

Contemplate Changing The Color: Every time you select tightening, contemplate altering the colors. It’s a superb chance to alter a color which you did not enjoy. Most orthodontic appointments occur after every 6 to 8 weeks.

Where Can You Find A Good DWI Lawyer?

Locating a Fort Bend DWI lawyer that is good does need some legwork to be put in by you! It is necessary to remember a charge of driving whilst intoxicated or DWI is considered a serious offense and is not merely a minor traffic violation, for this reason that a great lawyer to represent you is extremely important. And whilst any attorney will take on this type of case, only those that specialize in DWI cases could have expertise and the experience to mount a great defense for you.

This is only because every state is in charge of establishing their own laws and legislation within only an attorney who practices within that state may have the essential understanding of the law and processes appropriate to your own case and their authority. Asking family and friends around for recommendations is one of the best methods for locating a reputable attorney, and seeking out those who are not! Whilst you may not wish to disclose information on your case a few discreet questions can help you to get some contact details of lawyers in your town. Folks are always happy to recommend when they’ve received great service and quick to tell you when they haven’t.

The net also provides a good way of finding qualified DWI attorneys in your locality. There are several legal directory websites which offer up information pertaining to distinct regions of the law, but also supply a way to look for attorneys in your area meeting your needs. This service is generally free and can give you several leads to follow up. Some sites is only going to offer a simple list of contacts, whilst others will provide more comprehensive profiles on lawyers and links for their websites.

Take a look at local press and web directories for adverts from attorneys practicing in your town. Eventually you are able to require a referral in the local bar association. They’re going to put you in touch with a DWI lawyer meeting your needs and you may need certainly to pay a referral fee to the bar association if you do thus, whilst you’re under no obligation to hire them.

It is possible to contact them and arrange to speak to them to discuss your case after you have a list of several contacts to follow up on. This first consultation is commonly free and can be arranged at location and a period that suits you. Use this assembly to find out more about them including their experience and qualifications and their fees. Base your final decision on whom you felt most comfortable with and whom you felt was the best individual to represent you.

Credit Card Security Online

While it’s true that there’s a significant amount of credit card fraud on the planet now, how worried should you actually be, what suggestions should you follow so that you can help safeguard your personal financial details, and what approaches and strategies are the credit card firms developing to help increase security and satisfaction? Payments made using your credit card more often than not call for a certain amount of trust. Picture being at a restaurant and paying by card for the meal. Most of the time, your card may be taken by the server away and it could be from the vision for several minutes. You’ve got no promise that the details are not being recorded and kept for deceptive use in the future.

Likewise, in many high street shops you may give around your card, but there’s nothing to stop the man behind the counter taking a copy of your card details, or swiping your card twice. Mobile phones have such cameras that are superb as of late that it’s hardly difficult to shoot an image of a credit card with no man even realizing. It’s even been found that, with Chip and PIN security services enhancing the overall degree of security, some individuals have resorted to using the facility that was video on a cellular to record the PIN. Does the web introduce any more threat, or less if you think about the dangers and hazards when it comes to security which are an essential part of using a credit card in the high street?

After that you can cross check this with your credit card statement, maybe even on-line within hours. It’d require an innovative hacker in order to pull your credit card details from the hat, with and complete associated info to cause them to become useful. If your hacker is smart to be honest they are not likely to be spending time fishing the net and will probably have a much more imaginative scam. But although there’s some security in obscurity, additionally there is a measure of security which could be contained which you actually must follow attentively.

The first point to notice is the internet address must not start with the letters http, but should start with https. The additional letter ‘s’ at the end stands for ‘safe’ and means that your card details will be securely encrypted by the site, so that the web site owner will not be able to see them, quite. But to be cautious, examine the bottom right corner of your browser window – you should see a little padlock icon, and your card details encrypted, if the website is protected. This, along with the prefix https, signifies that it’s not dangerous to enter your card details.

Nevertheless, it’s necessary for you to differentiate between the web site that directed you there and the retailer site really choosing your card details. When you buy something online, whether an eBook through PayPal or Clickbank, or hard goods from a web-based store, it’s not the web site advertising the merchandise that need be protected or the online store, but the site really taking your card details. That may be run by a bank or other on-line payment processor including PayPal, 2Checkout and so forth.

Credit card internet transactions will also be covered by the obligation laws which means that should anything go awry, and that payments over a specific sum are shielded, the credit card business will be liable for any fraudulent transactions. Online payment security like tokenization service is being taken by some credit card companies farther, and there’s one online bank that delivers an unique credit card that is on-line. This can be a virtual credit card, the amount of which is unique for each trade. In this manner, if you click the ‘purchase’ button on a website, a popup window will appear with an unique credit card out of your bank. The number is going to have been created for that single trade, and it is possible to even input a maximum sum to be allowed for the trade, preventing double processing and averting any fraudulent transactions.

Finding the Best Dentist

When it’s time for a dental visit how can you start picking the best dentist in OKC that can take great care of you? Although nobody likes to see with the dentist, most folks concur that finding a great dentist is essential for his or her dental healthcare. In the end, we’re all guided to choose a dental checkup at least one time annually. So whether it’s for simply having a basic teeth cleaning or getting a filling for a cavity, you need the absolute finest dentist potential to do that for you.

Really, finding a dentist that is good is easy once you learn how. The following are some simple tricks to try to find a great dentist in your area. The first beginning point would be to ask friends or your nearest and dearest . This can be really the simplest and best method. All things considered, these are the folks certainly they’ll give you their honest opinions and perspectives on the dentist and you trust the most which they had struck.

You are able to do it by making an easy call or sending an e-mail to the board of consumer issues in your town to ascertain the dentist is cleared from proper charges or any malpractice in previous transactions. By utilizing the Internet you can even run a search of great dentists. Simply do an easy Google search. Assess for pricing, customer testimonials and where they’ve been found and whether they offer free tests when you’re browsing their pages. Do find out about credentials, qualifications and their professional history .

Simple matters such do answer your questions and the secretaries take to pick up the telephone promptly will give an early indicator of how great the dentist service is to you. Get the dentist on the telephone if you’re able to and inquire directly he’s been in his work experience and practice. Drop by their location, if you’ve got more time and do an easy test. This service is provided by many free of charge. This will give you the absolute best indicator of the ability and care the dentist offers. Also, by going to the dentist office it is going to provide you with a chance to chat require their reviews and to see if they can be regulars.

Understand where you stand in regards to costs. Pricing is frequently an issue, especially if you don’t have a insurance. Finally trust your instincts. If you feel your dentist just isn’t supplying the amount of thought and attention which you anticipate afterward go to another one.

Acupuncture in Detail

One thing which you may want to learn is the fact that acupuncture has existed for a long time, and arguably even thousands. Individuals who have never experienced acupuncture may have lots of misconstrued notions about what it really is. A lot of people are extremely uneducated about acupuncture, understanding just that it involves poking needles to the body. When considering just the needles, acupuncture might look to be a practice that is very odd and even endangering. Having an improved understanding, nevertheless, you might understand that acupuncture in OKC, OK could be an actual and very powerful kind of healing.

One thing which you may want to learn is the fact that acupuncture has existed for a long time, and arguably even thousands. The recent focus given to acupuncture could be looked at as clear signs of its own effectiveness. You could claim that the medical practice that is completely useless would probably happen to be lost many years past. In case of acupuncture, the practice keeps growing.

The fundamental function of acupuncture is to reduce or remove various types of pain in the entire body and also to market well-being. A lot of people would state that the acupuncturist functions as a tool to assist the body cure itself. To be able to do this healing, stimulate and an acupuncturist tries to achieve specific points within the body, restoring its appropriate equilibrium that is dynamic. As with all types of life, energy is used by a human body to operate.

Just how can it work? There are many people who are terrified of acupuncture since they believe it’s going to entail painful and enormous needles. That is just false. Acupuncture is usually not an extremely painful procedure while occasionally including needles. Compared along with your imaginary picture of enormous, painful needles, acupuncture needles will probably not appear incredibly large and undoubtedly not endangering. These needles are employed only to tap to the stream of power within you, not to create damage. Most folks understand that acupuncture isn’t a procedure that is painful in any way, but rather quite relaxing and relieving.

Avoid Extra Costs By Using Property Management

Handling properties or a property is enough, but finding a great tenant that pay the rent on time and will care for the property as though it were their own is an essential element in successful property management Norman OK. You will find still a lot of people who own real estate but are unaware of property management resources which will save cash & the landlord. Innumerable property owners are squandering thousands every year to cover brokers to do the same easy paperwork they are easily able to find out the best way to do themselves. It’s helpful to understand why more and more landlords would rather handle their particular property.

The reason folks are hiring high-priced real estate brokers is since they would not have a trusted resource handle their property with internet applications and to download forms. It may not be difficult to get rid of time and the expense needed with an agent. The easiest way to increase the gain would be to benefit from tools that are helpful. Which Landlord Direction Resources You Want? Businesses like Energy Property Management offer forms that are free with new enrollment, which will be an excellent way to spare cash from the beginning. This allows one to legally make choices on your own personal property. It is necessary to think about what other documentation you may have to possess a lot more and practical like a Landlord Arrangement form.

Make sure you know what forms you should start, when seeking landlord property management resources. Consider trying to find reputable on-line applications which includes downloadable forms that are free and lower your total expenses. Taking advantage of the application for handling property can make the whole procedure suitable and efficient. The typical property broker will surely cost at least a few thousand dollars per year. This expense is going to be removed completely, in the event you can handle your real estate.

Get Ahead of Middle Age Spread

Beat the Midde Age Spread
Biology says thou shalt expand, drop and droop as you age, but there are ways to ward off the middle age spread, writes David Goding


The middle age spread is as unwanted as ageing itself. In fact, it may well be dreaded more than the wrinkles, aching joins and other signs of ageing. And for good reason. Not only does a middle age spread affect our appearance, often before our time, but it can also have a major effect on our health and quality of life.

The reason we get a ‘spread’ in our ‘middle age’ is largely down to the fact that as we age, levels of hormones that have maintained our muscle mass tend to wane. When we lose muscle mass, we burn less energy and are much more likely to gain weight. The good news is, there’s plenty you can do to prevent the middle age spread, and it doesn’t require running up mountains.

What is the middle age spread?

The middle age spread isn’t an acknowledged medical condition, but perhaps it should be. There’s certainly no denying the fact that for many people it’s very real.

“Middle age spread is a term commonly used to describe the accumulation of fat around the hips, bottom and belly in men and women as they get older and is often associated with decreasing core body strength,” says weight loss expert and GP Dr Patricia Bishop.

“In some people this weight gain may begin in their thirties, when they give up regular sport. In others, the weight gain happens after an injury or illness, or when the stresses of work or parenthood cause them to neglect their health and fitness.”

For some women the weight gain can begin with pregnancy and stay with them until menopause compounds the problem. For others, it can occur far sooner than mid-life.

“The middle age spread by definition refers to mid life, or our forties and fifties, but unfortunately we’re now seeing it in much younger people as well — an early age spread,” says Karen Inge, dietitian, weight loss expert and director of the Institute of Health and Fitness.

“It’s certainly a worrying trend.”

What causes it?

There are a number of causes behind the middle age spread, including changing hormones, reduced muscle mass, sedentary behaviour and dietary factors.

“We start losing muscle naturally from our thirties, and from a decrease in muscle mass you get a decrease in resting metabolic rate,” says Inge.

“Also, women at menopause and post menopause deposit more fat in the abdominal area, so it’s actually a hormonal physiological change which occurs with the reduction of oestrogen. So rather than depositing fat in the lower area and being pear shaped you tend to become more apple shaped.”

And it is this abdominal fat which is of greatest concern for our health.

“An apple-shaped body is not a healthy sign,” says Dr Bishop. “Excess weight gain around the abdomen is called central obesity, where fat is deposited around the internal organs, and this is associated with an increased risk of diabetes, cardiovascular disease and cancer.”

Even pre-menopause, an imbalance in your hormones can result in weight gain, directly and indirectly.

“Hormone imbalance can cause food cravings, depression, fluid retention and lethargy, all of which make it harder to be motivated to exercise and change eating habits,” says Dr Bishop.

The other major factors that contribute towards a middle age spread are our diet and levels of physical activity.

“People’s energy expenditure generally decreases as they get older and that in itself means you need less kilojoules to exist,” says Inge. “But people often keep eating as they always have resulting in an energy surplus that contributes to depositing more fat.”

How can mid-life weight gain be prevented?

Even those with a predisposition towards middle-age weight gain can avoid it with the right approach and an understanding of how the body changes as it ages.

“You can preserve the muscle mass and actually increase muscle because our muscles have memory, so if you are active and keep your physical activity up there’s no reason why you should lose muscle mass. Or you can at least decrease the rate at which it’s lost and preserve the muscle you have,” says Inge.

“The best way to preserve muscle mass is by being physically active and doing strength training.”

Dr Bishop agrees that an early healthy lifestyle approach stands you in good stead for the years to come.

“Any exercise program should start with core body strength training and simple walking,” she says. “Our current western lifestyle encourages inactivity and overconsumption, so we have to learn to move more and eat less, and the earlier this education starts the better.

“Children at school need not just sports lessons, but lessons in how to maintain life-long fitness — not just cooking lessons, but how to make different healthy food choices to adjust calorie intake to match calorie needs.”

It’s estimated that we need to cut 200 calories a day from the age of 40 to 45 in order to maintain a healthy weight.

“It’s really a commitment to eating 80 per cent of the time fairly healthy foods, whereby at least half of the food you eat is coming from plant sources, and to being physically active every day,” says Inge.

Is it difficult to lose a middle age spread?

It’s a lot easier to prevent weight gain than it is to lose it, but it can certainly be achieved.

“It’s never too late but it is a big commitment to adopt a healthy lifestyle and it’s not about starving yourself or looking for a quick fix diet,” says Inge.

“Once you’ve been overweight or obese your body acts differently metabolically and that makes it more difficult to lose weight and particularly to keep it off. A lot of people think they’ve lost weight so they can go back to their old eating habits but it doesn’t work that way. Think of it as a haircut — you don’t cut your hair once and expect it to remain short.”

Your weight loss program needs to be sustainable, even enjoyable.

“Exercise alone is rarely sufficient for sustained weight loss,” says Dr Bishop. “It must be combined with dietary changes. If a healthy eating plan is combined with a healthy exercise program, a decrease in tummy size is usually apparent within two weeks.”

Dr Bishop recommends her clients set a goal of losing ten per cent of their body weight then, once this goal is achieved, setting another 10 per cent goal, and so on, until a healthy weight and waist circumference is achieved.

“The exercise program includes weight training for increased muscle mass and bone strength, as well as aerobic activity such as walking, cycling or swimming to burn calories and increase health and fitness.”

Whether you’re in your thirties, forties or fifties, we’ve got a plan to keep you looking great. Follow us on Facebook and Twitter for daily health and wellness advice.

The post Get Ahead of Middle Age Spread appeared first on Women’s Health and Fitness.

Being Left Handed

Being left-handed
Are you a southpaw, mollydooker or dreaded cacky-hander? Chances are, either you or someone you know writes, eats or plays sport with their left hand and has suffered these taunts.

Much superstition and fear has historically surrounded left-handed people. They’ve been burnt as witches, beaten, shunned as marriage partners and endured having their ‘wrong’ hand tied behind their backs to encourage use of the ‘right’ one.

This discrimination is carried through many languages – ‘gauche’ meaning both ‘awkward’ and ‘left’ in French and in Italian, the word is ‘sinistra’. Sounds sinister, doesn’t it?

Even everyday tools most of us take for granted like scissors, can openers and computer mice have an inherent bias and can be difficult for left-handers to manoeuver, not to mention the indignity of your pen smudging as you write.

As a left-hander encountering an unsuitable implement, your choices are usually to muddle through, swap to your weaker hand, modify your technique (often with uncomfortable and painful consequences) or to locate a rare and expensive left-handed version.

The news is not all bad, however. Many lefties are justifiably proud of their point of difference and revel in the positives. Aside from purported talents in art, mathematics and music, they have a distinct advantage in sports like tennis, fencing and baseball and may have better reaction times playing computer games and driving in traffic.

There are also many famous figures among their ranks, including Joan of Arc, Isaac Newton, Leonardo da Vinci, Paul McCartney, Queen Victoria, Lewis Carroll, Marie Curie, Gandhi and Martina Navratilova.

In addition to these left-handed qualities, there is significant debate in the scientific community when it comes to links to various health problems. The exact causes of handedness itself remain a mystery, although it’s thought to be a mixture of genetics and environmental factors, and it’s still unknown how this affects the body and mind. Here we examine a selection of the health claims surrounding left-handedness.

Some left-handers are more likely to: Suffer an early death

Studies have suggested lefties don’t tend to live to a ripe old age. However, there is conflicting evidence, variably pronouncing there is no relationship at all, that only women suffer a higher mortality rate or even that lefties actually live longer.

It has been observed that as the population ages, the percentage of left-handed survivors decreases from 10 per cent of young adults to only one per cent of 80-year-olds. Theories abound to explain this phenomenon, including:

• Lefties have the same life expectancy, but older generations were forced to switch hands or don’t like the stigma of admitting they are left-handed.

• Left-handers are more accident-prone due to the awkwardness of adapting to right-handed implements.

• Whatever causes left-handedness also causes health complications. Yikes!

Some left-handers are more likely to: develop breast cancer

Worryingly, one health risk for female lefties may be an increased incidence of breast cancer. A 16-year study conducted in the Netherlands found before menopause, left-handed women have double the risk of developing the cancer compared with their right-handed counterparts.

This is the case even after adjusting for differences in family and reproductive history, smoking and socio-economic status. Strangely, the risk was greater for thin left-handers with a BMI of 25 or less than for those whose BMI was above 25.

Researchers believe exposure to steroid hormones when these women were in the uterus may at least partially account for both their hand preference and elevated cancer risk.

The good news is, after menopause left-handers had no increased risk of the disease.

Some left-handers are more likely to: develop schizophrenia

One in 100 people worldwide is schizophrenic, a psychiatric condition which can cause hallucinations, paranoid delusions, disorganised speech and thinking, and dysfunctional behaviour in its sufferers.

Experts suspect a combination of genetics, viral infections, problems in childbirth, drug use and poverty cause the illness. In 2007, an Oxford University-led team found a gene with the cute and cuddly name LRRTM1, which appears to increase the odds of both left-handedness and schizophrenia.

The gene seems to be inherited from your father’s side and affects the symmetry of the brain, a factor in schizophrenia. Luckily, not all left-handers have the gene and even if you do, the vast majority of carriers won’t ever develop a problem.

Scientists are still investigating the causes of schizophrenia, but the discovery of this gene is a significant leap in our understanding of the link between your hand preference and schizophrenia.

Some left-handers are more likely to: become alcoholic

The truth of this not entirely complimentary claim is still uncertain.

Several studies have looked at the issue, but came up with conflicting results. Some experts think lefties may be biologically predisposed to drinking an unhealthy amount or the stress of an unfriendly right-thinking world drives them to drink.

One larger study of over 25,000 people from 12 countries found lefties aren’t more prone to alcoholism, but do drink more often on average. However, the fact the participants were all over 50 years old and the findings being based on them filling in a survey casts doubt on this conclusion.

Hard-drinking lefties could have kicked the bucket before reaching that age or might not have come clean about their partying past when smudging ink across their survey answers.

Some left-handers are more likely to: be born from older mothers

The rumour of lefties generally being delivered by older mums has been around for donkey’s years, but the jury is still out on whether it’s really true.

Experts arguing for the theory say older mothers (aged 30 years or over) tend to have more birth complications such as premature babies, low birth weight and breech delivery and that these are linked to left-handedness in the children.

Other experts claim no association between parents’ ages and left-handed babies has been found, or even that younger mothers tend to have left-handed children.

One explanation could be that the oldest mothers’ tend to die from birth complications, altering results in some studies. This could mean that while it’s far from a sure bet, if you’re wanting to add a new generation of left-handers to the family delaying pregnancy for several years may well help nature along. Ultimately though, some things in life are best ‘left’ to chance.

Some left-handers are more likely to: be dyslexic
An estimated five to 10 per cent of the population has dyslexia, including actors Tom Cruise and Whoopi Goldberg. The learning disability impairs your ability to read, speak and spell.

It’s thought higher exposure to testosterone in the womb creates a more ‘male’ brain by suppressing development of the left side usually responsible for linear reasoning and certain language functions such as grammar and vocabulary.

If this occurs, there is greater likelihood you’ll be left-handed and have ‘male’ brain impairments like dyslexia and stuttering. It may also explain why there are more male lefties than female.

While a recent breakthrough has comefirmed a gene, PCSK6 to its friends, which links handedness and reading difficulties, further study will help us better understand the relationship.

The post Being Left Handed appeared first on Women’s Health and Fitness.

Men and Plastic Surgery

In today’s vanity driven culture, it comes as no surprise that the cases of plastic surgery procedures continues to rise. Since the first recorded face lift in 1931, the number of invasive and minimally-invasive cases has skyrocketed to over 15 million per year. Leading the pack of plastic surgery crazed people? You guessed it: the people of the United States, according to statistics from 2016. The biggest trend in plastic surgery? The number of men that have jumped on the vanity bandwagon.

High on the list of procedures for men—and women—are minimally invasive measures that require less downtime and commitment than actual cosmetic surgery Okc. Procedures such as CoolScupting, ScupSure, and Vanquish are all extreme temperature based methods used to melt away fat around the belly and love handle areas. Each method either freezes or melts fat cells in the body until they flush out of your system, leaving the client with a slimmer, trimmer physique. While not intended for weight loss, these procedures can help both men and women lose some troublesome fat in areas that diet and exercise just don’t seem to touch.  Coolscupting, SculpSure, Vanquish and other similar procedures generally take about an hour per session and can cost anywhere from several hundred dollars to several thousand, contingent upon the surgeon and the geographical region.  Less invasive and expensive than Liposuction, one of these options might be a consideration to someone looking for a little less love handle.

While women are trying to eliminate unwanted hair, many men have the opposite problem: thinning hair. New medications and transplant surgeries have been successful for some men, but many are opting for the Illmiwave procedure instead. Using low level light therapy, hair loss can be slowed while new hair can be stimulated and grown. This breakthrough technology actually increases the blood flow to the hair follicle, slowing the loss and generating the new growth at the same time. There is, however, an extensive time commitment, especially at first. While the treatments are only 20 to 30 minutes each, you have to be treated three times a week for the first few months, then twice weekly for two additional months and then maintain a weekly maintenance schedule.What’s a new head of hair set you back? A hair-raising $100.00 per session; the number of sessions based on your actual needs.

Over time, the sun can wreak havoc with a man’s skin, causing a weathered, tough looking exterior. For gentlemen—and ladies—looking to reverse the hands of time and reduce lines, wrinkles and sun spots, laser resurfacing can uncover new, fresh skin. There are several resurfacing lasers in use, and they work by directing short, concentrated pulsating beams of light into the skin, removing the damaged layers of skin. Immediately after the treatment, the skin will appear rough and red, equivalent to that of a sunburn. Once the dead skin starts to slough off, there will be a noticeable difference in the texture and the appearance of skin. Treatment can be pricey, however; 10 to 15 minute sessions with numbing cream can run almost $600.00, and you may need more than one. In addition to wrinkles and aging skin, there are men who experience skin redness due to broken capillaries or rosacea. Men and women can now find solace in the Excel V laser, which projects heat into blood vessels, effectively closing them off so the redness dissipates. Treatments have to be spread out four to six weeks, and it will take three to five treatments to see the results, but the redness will disappear. Once again, you are looking at a ten-  minute procedure that will cost you roughly $600.00 per session.

One issue that men experience more often than women on a broad spectrum is excessive underarm sweat. This can be a source of embarrassment and it can have lasting effect on a man’s self-esteem.  A costly but effective way to combat this underarm affliction is the old standby Botox—it’s not just for faces anymore. The Botox is injected directly into the armpits and it blocks the nerve signals that tell your glands to sweat. The procedure takes about thirty minutes, total, and effects can last from six to eight months. The drawback: it runs about $1200.00 or $600.00 an armpit!

In addition to the face, a person’s hands can also be indicators of age because they lose elasticity and volume over time, which can make the veins appear more prominent. If a gentleman is searching for softer, younger looking hands, a dermal filler like Radiesse can be injected under the skin to minimize the ”vein-y” look.  This treatment will last up to eighteen months and only takes about ten minutes. A syringe is used for each hand; they run from $800 to $900 a syringe.

Both men and women can relate to those unsightly bags under the eyes as we age but what can be done to banish the bags? The hydraulic acid injectable filler Juvederm Ultra has been used to plump up the skin under the eyes to smooth out any lines, wrinkles or bags. The only caveat: it is not currently FDA approved yet, although dermatologists often use the practice currently. You will also need to plump up your checkbook if you plan to plump up your skin; a syringe will cost about $800.00 and that covers both eyes. To keep your eye bags at bay, you will have to return every six months.

Men have also been taking note of their social media pages—Instagram, Facebook and the like, and many of them have come to the same conclusion: they don’t want to look older. Men, like their female counterparts, don’t like their saggy jaw lines and their “turkey waddles”. Many men are trying procedures like EndyMed, a radio frequency technique that tightens loose skin or Kybella, deoxycholic acid that dissolves fat, especially under the chin. The EndyMed procedure tightens your collagen and stimulates new collagen growth and takes one to three treatments with upkeep once a year. The estimated cost is about $450.00 a treatment. Kybella consists of an injection into the slack skin and usually takes a few treatments as well. Kybella’s more expensive, however, costing about $800.00 a syringe.

While Oklahoma City plastic surgery has historically been an endeavor undertaken by mostly women, men are a growing constituency. Men now have disposable income and time and they are making use of it to look and feel younger.

Tomato soup pie

All soups deserve something to dip into them. Instead of the old slice of toast, why not try puff pastry?

Tomato soup pie recipe - Homemade pies - Women's Health & Fitness

“What I love about this pie is the way it looks when it comes to the table, it’s so surprising,” chef and author Tori Haschka says. Prepare for a little bit of theatre. “The steam in the soup really helps puff the pastry lid up into a plumping dome shape; it’s a bit of a novelty.”

While the original San Francisco version called on double cream, you can cut the kJ count and saturated fat by substituting low fat milk and a filo or bread lid. “This is still a relatively creamy tomato soup but would also work by taking out the double cream completely and replacing that with milk or water for an even lighter version.”

(serves 2 for a main, or 4 for starter)

  • 1 tbsp butter
  • 1 tbsp olive oil
  • 2 onions, thinly sliced into half moons
  • 3 garlic cloves
  • 1 bay leaf
  • 3 peppercorns
  • 3 tbsp tomato purée/paste
  • 500 g ripe tomatoes, peeled, seeded and chopped
  • 125ml double/heavy cream
  • 2 tbsp goats’ cheese
  • 1 sheet puff pastry
  • 1 egg, beaten
  • 2 handfuls basil leaves
  •  Stick blender
  • 4 deep pie dishes


Melt the butter and olive oil in a heavy-based pan. Sauté the onions, garlic, bay leaf and peppercorns for 10 minutes, just until the onions have softened. Add the tomato purée/paste and turn the heat up to combine the tomato paste with the onions.

Add the tomatoes. Simmer with the lid on for 40 minutes, stirring occasionally to prevent the onions and tomatoes catching on the bottom. Cook until the tomatoes have started breaking down and the onions are soft.

Preheat the oven to 230°C (450°F). Remove the bay leaf, then purée the tomatoes and onions with a stick blender. Add the cream and blitz until smooth (for extra smooth, pass it through a strainer). Season with salt and pepper and divide among the pie dishes. The soup should be lukewarm by now. Top each bowl of soup with crumbled goats’ cheese.

Roll out and cut the puff pastry into 4 squares, allowing some overhang over the pie dishes. Brush the pastry with beaten egg, then layer 4 basil leaves over it. Brush the top of the leaves with egg to secure them.

Affix it carefully, with the basil facing down, to the top of the pie dish – don’t let the soup touch the pastry. Pull it as tight as you can, like a drum, and fold it over the bowl with hospital corners at the side so that it fits tightly over the soup. Carefully brush the top of the pastry with beaten egg and add one or two more basil leaves to the top.

Bake for 15 minutes, until the pastry is puffed and golden. To serve, crack open a circle in the top of the pastry and peel it back. Drop extra basil leaves in the void.

kJ 1905 | Fat 19.85g | Carb 14.85g | Protein 16.5g

Recipe from A Suitcase and a Spatula ($39.95, Ryland Peters & Small), by Tori Haschka; Photography: by Isobel Wield; Images from the book: ©Ryland Peters & Small

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8 best exercises for inner thighs

Best exercises for toned inner thighs and glutes. Get ready to feel the burn!

Plie squats for inner thighs - IMAGE - Women's Healath & Fitness

Plie squats

This fun variation of the classic bodybuilder favourite hits the inner legs and can be performed with no equipment (holding a dumbbell or kettlebell is an option).

How to

1. Standing upright, move your feet so that you are in the classic ‘plie’ position – toes pointing out, core tight and stance as wide as you are able to properly and comfortably execute the move (aim for shoulder width).

2. Keeping your pelvis straight and upper body straight (this is not a squat per se, we are not sitting back), lower your body until your thighs are close to or at parallel with the floor. Don’t force it but work toward it.

3. I like to stay for a moment to squeeze my glutes before returning to the starting position.

4. If balance is an issue, feel free to hold on to a park bench or even a tree, just ensure there isn’t excessive dependency.

B: 3 x 15; A: 15 reps.

Photo credit: Jamie Watling

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HomeFitnessWorkoutsHow to get abs like Megan Fox
How to get abs like Megan Fox
Want sculpted abs like actress Megan Fox? PT Natalie Carter shows us how
Megan Fox’s ab workout – Women’s Health & Fitness
Hot how-to:
For an enviable ab region – is that Megan Fox by the canoe hire van? – perform these exercises three times per week, along with the thighs and arms workouts.

Clean eating tip:
What you put into your mouth is going to matter, especially if you want visible abs. treat your body as a temple. Minimise alcohol, caffeine and processed foods – especially sugar. Your body will thank you!

Prone roll out using a Swiss ball (core/back)
1. Start by kneeling on the floor, with forearms and elbows on top of the Swiss ball. You should be balancing most of your body weight on the ball. Draw your navel into your spine and tuck pelvis under (so your butt isn’t sticking out) .
2. Slowly roll ball out with your forearms and elbows. Hold until you feel your abs tighten.
3. Engage your back (lat) muscles and slowly return to start position.

How many: Three sets of 12 reps.

SEE VIDEO: Swiss ball crunches (abs)
1. Sit on top of the ball and lie back until your lower back and mid back is supported by the ball’s surface.
2. Perform a crunch (rolling up) movement. Draw your navel deep into your spine and try not to use your neck when crunching.
3. Hold for three seconds and slowly roll down back to the start position.

How many: Three sets of 12 reps.

SEE VIDEO: Side plank
1. Lie on your left side, hips stacked on top of one another, and engage your navel to your spine.
2. Position your shoulder so it is under your elbow.
3. Push up on your elbow, lifting hips off the floor and hold. Watch that your hips don’t drop. Hold for 45 seconds each side.

How many: Repeat three times.

Next: Get Cameron Diaz’s arms or use our handy online calculator to find out your BMI and ideal weight.

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Colon cleansing for weight loss?
It’s tipped as a fast way to flush away festive excesses. But do you really need a colonic?

Colon cleansing for weight loss? – Women’s Health & Fitness
You’ve got to give it to the colonic industry. No other sphere of medicine has managed to make private business quite so glamorous; it seems that as long as it’s in the confines of a dedicated clinic, a bowel motion is a modern badge of honour. A statement that you make mistakes, but own them.

Google’s keyword auto-fill says concepts most often linked with the anatomical version of a drive-through car wash are weight loss and feeling lighter.
But can a quick interior squirt really reverse the excesses of the festive season?

Industry pioneer, registered nurse and founder of Sydney Colon Health Clinic (colonhealth.com.au) Bianca James says that the practice technically known as ‘colonic lavage’ is steeped in hopeful folklore.

What is colon cleansing?

The real purpose of colon cleansing is to “facilitate the removal of stagnant faecal matter and subsequent proliferation of bacteria and their toxins, and re-educate the colon to perform its natural functions effectively”. An early-’90s study at Britain’s Royal College of Surgeons concluded that the 52-plus toxins produced by the bowel were the major factor in controlling human disease.

As for exorcising dietary demons, any ‘evidence’ is likely to be psychosomatic. The head of Flinders University’s department of human physiology, Professor Simon Brookes, doesn’t dispute that some patients do feel lighter, or cleansed after a good ol’ rinse, but he pins it on a placebo effect. “…there is absolutely no medical evidence that it carries any benefits at all,” says Prof Brookes.

The hard, cold, cruel fact is that there’s no getting around the science of calories consumed versus calories expended. No pill or procedure – liposuction nothwithstanding – can trick the system that says it takes a caloric deficit of 3,500 calories to lose around half a kilo of fat.

If you’re giving us a dirty look and recalling how your jeans magically did up when you had gastro, consider this: even producing four to six litres of diarrhoea soon after eating only reduced calories absorbed by around 12 per cent in a study of young women published in the Annals of Internal Medicine. Within hours the energy from your Campari and gyros has been distributed to temporary storage points and the only way to delete it is to use it up. Days after the fact you’ve got no hope – even with a blinged up bidet.

Virtual colonic
If you do want to feel lighter or use colonic lavage as a kind of reset ritual, here’s what you need to know. First you’ll complete a comprehensive heath appraisal to ensure the procedure is appropriate for your health state and goals. Pre-procedure checks at credible clinics can involve testing urine for body hydration, pH levels and diabetes. Once you’re in the clear, weight and blood pressure are taken.

The exact, er, hosing process depends on which of two systems you choose – open non-pressurised, or closed and pressurised.

In the open system, you can expect to lie on a couch with a toilet built into it. Then, James explains, a pencil thin, sterile, disposable, single use rectal tube is inserted into the anus, and warm, purified water is gently infused into the bowel. At this point, a feeling of fullness and the need to eliminate faecal matter follows.

The procedure is repeated for around 40 to 45 minutes, or until 14 litres of purified water has made its way around your bowel.

Like the open system, the closed system comes with the creature comfort of a massage table. The major differences with the closed system are that the procedure is totally controlled by a therapist, the tube is significantly larger (about the width of a 50 cent coin), and rather than a set amount of water, the therapist continues to pump water into the bowel until you indicate you can’t take in any more, which James says tends to be at about 40 litres.

When this occurs, advises James, the therapist will reverse the valve and water and faecal waste “is sucked back through the tube, then through an attached tube with the size and look of a vacuum cleaner hose, then through a viewing tube and into a regular toilet”. Like the open system, the treatment usually takes around 40 minutes.

Following the procedure, therapists will examine your eliminated waste for “candida and look for other parasites, blood, mucous, undigested food and any other abnormalities”, says James. You will also receive a detailed treatment report with diet and lifestyle recommendations.

Warning bowels
Despite vocal proponents peddling colonic lavage’s potential to prevent disease (Hippocrates was a fan), recent events have put the procedure through the wringer. Criticisms span futility, threat of infectious disease and ruptured stomachs.

A study at Georgetown University went as far as claiming that there is ‘limited clinical evidence validating colon therapy as a health promotion practice’. Prof Brookes says the idea that we carry toxins in our bodies and need to clean our bowels is unfounded.

Then there’s the case of six people being infected with hepatitis C in Sydney in 2000.

Perhaps most worrying (whether amplified for the purposes of anti-colonic propaganda or not) are reports of perforated bowels. “There have even been deaths associated with it; that people would mess around with such an important part of the body is ridiculous,” says Prof Brookes.

James, who was enlisted by NSW Health to help devise guidelines after the hepatitis incident, says that despite perceptions instilled by 49-buck daily deals, colonic lavage is an invasive medical procedure. It should be performed in a medically-run clinic by medically-trained practitioners au fait with infection control procedures. Many practitioners, James laments, are not medically trained.

She says the industry lacks regulation and that state guidelines are not enforced. “It is up to the general public to exercise their own due diligence to ensure their safety.” Don’t be afraid to grill the therapists about their training and check facilities before committing. Expect to pay $90 to $120 per treatment.

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Peeing patterns – what’s normal?

Get up twice as often as your cubicle neighbour, or never feel the call of nature? We decode your peeing patterns and uncover ways to wee better. (Go ahead, laugh, but you’ll thank us later.)

What is urine and where does it come from?

Urine is a waste product. Your kidneys – one on each side of your abdomen – are constantly filtering out waste. They send this waste fluid down two small tubes called ureters to your bladder (you only have one of those). Once your bladder’s ‘full’ – or feels full – you get the urge to wee.

There’s a little valve at the base of the bladder called the urinary sphincter that is usually shut. When you’re ready to pass urine, that sphincter relaxes, allowing your wee to flow through a tube called the urethra out of your body. And voila, it’s all systems go.

How much can your bladder hold?
According to Dr Yik Lim, consultant urogynaecologist at Melbourne’s Mercy Hospital for Women, the amount of urine your bladder can hold depends on how old you are: the older the person, the smaller their bladder capacity.

“For instance, I would expect a young 30-year-old woman to be able to hold 500 to 600 ml with relative ease. But if they get up to age 80, it’s probably around the 300 ml mark,” he says. However, your bladder capacity also depends on how tall you are: “So a five-foot-tall person would have a smaller bladder than a six-foot-tall person.”

What colour should my wee be?
Pee comes in almost as many shades as Pantone swatches, but the colour selection for normal wee is relatively small. In fact, the hue of your urine hints at how healthy your body is and can serve as an SOS. For instance, it shouldn’t be red (although, if you’ve just eaten two beetroot sambos, don’t think you’re bleeding to death, it’s just the natural dye). If you’re not taking any medication or multivitamins, Dr Lim says wee should be a “nice clear yellowish colour”. Multivitamins can turn your pee more fluoro than a Hang Five t-shirt (or neon Top Shop skinnies for the ’90s kids) due to an overload of B vitamin riboflavin, which tends to make a bright exit (good problems; you know your body’s getting rid of what it doesn’t need). If it’s dark yellow or deep orange you may be dehydrated, Dr Lim says. If you haven’t eaten beetroot, are not on your period and see red, see your GP. There shouldn’t be blood in there.

How many times?

Dr Lim says that depends on a number of factors, including your age and size. It also depends on how much fluid you’re drinking, and how much urine you pass each time you go. “So if a person goes to the toilet 10 times a day but they drink five litres of fluid a day, then on average you’re looking at 500 ml per [wee], which would be quite normal as far as I was concerned. Whereas if a person only drinks 500ml of water a day and goes to the toilet 10 times a day, you would be a bit more worried.” As a general rule, he says, “You’d probably like to see people going to the toilet when they have anywhere from 200 to 400 ml in the bladder.”

While measuring the amount of urine your produce (you know, by weeing into a measuring jug for instance) would tell you exactly how much urine you’re expelling, we don’t expect you to do that. Instead, Dr Lim says, in general you should probably not need to pass urine more than eight times during the day and more than once overnight.

Does timing matter?
In a word, yes. There’s an ideal wee window. Passing urine ‘just in case’ is a bit like cutting a ton of calories just in case the recommended deficit doesn’t make you lose weight. Soon enough you’ve trained your body that that’s the way it is and once it’s adapted you run into all sorts of problems. Just as metabolism adapts to how much you eat, your bladder can be ‘taught’ how much urine it should hold before feeling full and needing to go, says Dr Lim. So if you’re going ‘just in case’, you’re training your bladder to become smaller, just as you’d train your body to survive on less food.

As a result, your bladder will be able to hold less fluid, meaning lots of extra dashes to the loo. “What I tell my patients is if you don’t stretch the bladder up over time it may not hold as much [urine] as you like,” explains Dr Lim.

But going too late is not a good idea either, says Dr Lim. This is because leaving urine in your bladder for ages makes you more likely to develop a urinary tract infection (UTI). There’s no medal for putting up with it until you think you’re going to burst, so find a bathroom and go. “If a person is holding on to a litre in the bladder, you wouldn’t want them to hold any longer,” Dr Lim says. The solution, he says, is simple: “You should only go when you need to.” Who’d have thought, right?

Why do I leak during pump class?
So much for being an old person’s problem. Little accidents after the gym, during Seinfeld or when you’ve got a cold are more common in 30-somethings than you might think. According to Tena, one in four women over 35 have weak bladders, with pregnancy and childbirth key contributors.

If you’ve got tikes you’ll know what we’re talking about. But there are other factors favouring incontinence in your skinny-jean years.

Incontinence, or leakage, falls into two distinct camps: urge incontinence (sudden and frequent urges to wee even when your bladder’s not full) and stress incontinence (a trickle when you see George confront the Soup Nazi or sneeze). The former owes to involuntary bladder muscle spasms while the latter indicates a weak sphincter muscle in the bladder.

Think of the sphincter like a door that can be opened by exercise, laughing, sneezing and coughing (might want to re-think the comedy festival). Smokers and allergy sufferers are particularly susceptible with all that coughing and sneezing.

What’s your weakness?

  • Do you wake to wee more than once a night?
  • Do you go more than eight times a day?
  • Do you experience frequent UTIs?
  • Have you got a neurological condition, kidney disease, diabetes, bladder stones or tumours?

It’s probably: urge incontinence.

  • Have you had an injury to that area?
  • Do you have chronic bronchitis or asthma?
  • Have you given birth naturally?
  • Have you had pelvic surgery?

It’s probably: stress incontinence

Both incontinence incarnations have myriad treatment options, so talk to your GP.

Is there an ideal loo technique?

Even though you’ve been doing it for years, you may be surprised to know there is a ‘best position’ for sitting on the loo. Dr Lim advises having your feet flat on the floor, your bottom on the toilet seat and your body leaning slightly forward. He says it’s super important not to hover over the seat either – even if you’re at a public toilet.

“Research has shown that when you hover and not sit on the toilet seat you may retain up to 30 per cent of the bladder volume inside,” he explains. This is because you need to relax your pelvic muscles in order to empty your bladder properly, and hovering over a seat stops you from fully relaxing.

And don’t get too strung out about cooties. “People need to understand they’re very unlikely to catch a sexually transmitted infection [STI] from a public toilet… The reality is the bacteria is unlikely to survive very long on the ceramic toilet seat,” Dr Lim says. When you’re at a public toilet, he recommends cleaning the toilet seat. “And then maybe cover it with toilet paper and just sit comfortably so you can empty the bladder effectively.” Got it?

How can I keep my bladder healthy?

“The important thing is to have a good healthy daily fluid intake,” says Dr Lim. He says this is best achieved by drinking 1.5 to two litres of water a day. He advises steering clear of too many caffeinated drinks (including tea, coffee and caffeine-filled soft drinks), saying that more than three or four cups of coffee a day can ‘irritate’ the bladder and have a diuretic effect (meaning you end up weeing more often).

I think I have a bladder infection. What should I do?

If it burns when you pass urine, you have blood in your wee, you feel like you need to go all the time (even if you’ve just been) or you’re only passing small amounts of fluid really often, you may have a urinary tract infection [UTI]. UTIs are so common that, according to Better Health Channel, an estimated one in two women will experience one in their lifetime.

The reason women are so much more prone to these infections than men is because the tube that leads to the bladder (the urethra) is really short in females – being only about four centimetres long. Consequently, bugs from the outside don’t have far to travel to reach the bladder.

If you think you have a UTI, see your GP pronto, as left untreated it can travel to your kidneys and cause a more severe infection.

Author: Dr Evelyn Lewin

NEXT: Colon cleansing for weight loss>>

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