Facts About Alkaline Bi-carbonate Water Filters

Let us begin with what the natural pH amount of H2O is. The pH of ionized distilled waters is inert or 7. The body reacts by producing bicarbonate or carbon dioxide when anything is consumed. If an acidic food or drink is consumed, the body creates bicarbonate balance the pH level or to help neutralize. PH amounts that are specific are well suited for surroundings that are specific. For instance, the reef aquarium needs a calcium reactor to balance. What’s well suited for human consumption? Water filtration specialists believe that 6.5 to 7.5 is ideal.

In the event you asked for an alkaline water filter filtration specialists would need to have more info. They might need to learn more about what you had been striving to achieve. Did you need to decrease the mineral content? In that case, then you’d really be trying to find a water softener. An ion exchange measure is a part of the filters that were better . Did you need to raise the alkalinity? That’s a fad that is comparatively new. There isn’t any scientific evidence backing the firm claims, although firms sell ionizers for that goal. In order for an ionizer to function, minerals would have to be present. The mineral content could be reduced to the stage the ionizer wouldn’t function in case you used a reverse osmosis system. When ionizers are required for scientific experiments or industrial purposes, pre-treatment using multistage selective filtration becomes necessary. The particular filters remove substances that are dangerous, although not naturally occurring minerals.

As stated previously, in the event you needed an alkaline water bi-carbonate filter to get a reef aquarium, you’d really be trying to find a calcium reactor. For showering or drinking, particular filtration is wanted by you. There’s no requirement for drinking ionized water and an ionizer may not be good for the well-being. Ionizers don’t truly purify. They cannot remove contaminants. The tips above has helped you understand that which you actually want.

Summit Lee is about empowering a wholesome lifestyle to live, fervent, and is an enthusiastic reviewer of Water Purification Systems.

Guidelines For Choosing The Right Colored Braces

Braces like clothing and shoes are becoming part of our day-to-day lifestyles. Because of this, deciding at the correct color may be a daunting endeavor; therefore, if you’ve got problem choosing the correct shade of dental brace you need, it is possible to reap the benefits of the suggestions below. Distinct factors go into the procedure, and when you’ve got a concept of what you need it might help approach your OKC orthodontist.

If they will have a color wheel which includes an inventory of colors that patients can use for his or her dental brace request your orthodontist. Prior to getting the right one to prevent picking the colors immediately examine the wheel. Also, assess online to check out an interactive color wheel that enables one to set the shades on an image of a mouth with it. Pick a color you could use a style statement; you’re able to still join colors that are distinct. Look at the various colors and choose the most suitable based in your demands.

Skin type and your hair will influence on the total look of the dental brace. Skin types and darker hair can attempt orange, pink, turquoise, gold, purple, fuchsia, or dark blue. Nevertheless, note that color options rely on preferences and individual tastes.

Pairing With Your Ensembles: Go for shades that fit the clothing you wear regularly; a dental brace in similar color may be perfect alternative if you adore primary colors. Contemplate purchasing sets that are clear, if you’ve got tons of neon colors. Prevent unsatisfying colors like black that is thick seem like pieces of food stuck in your teeth; it will make your teeth appear yellow, although white is a good option. By utilizing dark colors like navy blue or dark purple it’s possible for you to create a white pearl impression; they’re perfect for canceling in the natural color of your teeth.

Practicing Care And Routine Hygiene: The color will not matter if you don’t do not keep the dental brace clean; therefore, practice good oral hygiene that contains your gums, mouth, and the teeth. Brush your teeth you make an effort to reach all the teeth and can take a mobile toothbrush and paste. A mouthwash one that is good can help in killing dangerous bacteria that cause tooth decay and keeping your mouth fresh.

Contemplate Changing The Color: Every time you select tightening, contemplate altering the colors. It’s a superb chance to alter a color which you did not enjoy. Most orthodontic appointments occur after every 6 to 8 weeks.

Where Can You Find A Good DWI Lawyer?

Locating a Fort Bend DWI lawyer that is good does need some legwork to be put in by you! It is necessary to remember a charge of driving whilst intoxicated or DWI is considered a serious offense and is not merely a minor traffic violation, for this reason that a great lawyer to represent you is extremely important. And whilst any attorney will take on this type of case, only those that specialize in DWI cases could have expertise and the experience to mount a great defense for you.

This is only because every state is in charge of establishing their own laws and legislation within only an attorney who practices within that state may have the essential understanding of the law and processes appropriate to your own case and their authority. Asking family and friends around for recommendations is one of the best methods for locating a reputable attorney, and seeking out those who are not! Whilst you may not wish to disclose information on your case a few discreet questions can help you to get some contact details of lawyers in your town. Folks are always happy to recommend when they’ve received great service and quick to tell you when they haven’t.

The net also provides a good way of finding qualified DWI attorneys in your locality. There are several legal directory websites which offer up information pertaining to distinct regions of the law, but also supply a way to look for attorneys in your area meeting your needs. This service is generally free and can give you several leads to follow up. Some sites is only going to offer a simple list of contacts, whilst others will provide more comprehensive profiles on lawyers and links for their websites.

Take a look at local press and web directories for adverts from attorneys practicing in your town. Eventually you are able to require a referral in the local bar association. They’re going to put you in touch with a DWI lawyer meeting your needs and you may need certainly to pay a referral fee to the bar association if you do thus, whilst you’re under no obligation to hire them.

It is possible to contact them and arrange to speak to them to discuss your case after you have a list of several contacts to follow up on. This first consultation is commonly free and can be arranged at location and a period that suits you. Use this assembly to find out more about them including their experience and qualifications and their fees. Base your final decision on whom you felt most comfortable with and whom you felt was the best individual to represent you.

Credit Card Security Online

While it’s true that there’s a significant amount of credit card fraud on the planet now, how worried should you actually be, what suggestions should you follow so that you can help safeguard your personal financial details, and what approaches and strategies are the credit card firms developing to help increase security and satisfaction? Payments made using your credit card more often than not call for a certain amount of trust. Picture being at a restaurant and paying by card for the meal. Most of the time, your card may be taken by the server away and it could be from the vision for several minutes. You’ve got no promise that the details are not being recorded and kept for deceptive use in the future.

Likewise, in many high street shops you may give around your card, but there’s nothing to stop the man behind the counter taking a copy of your card details, or swiping your card twice. Mobile phones have such cameras that are superb as of late that it’s hardly difficult to shoot an image of a credit card with no man even realizing. It’s even been found that, with Chip and PIN security services enhancing the overall degree of security, some individuals have resorted to using the facility that was video on a cellular to record the PIN. Does the web introduce any more threat, or less if you think about the dangers and hazards when it comes to security which are an essential part of using a credit card in the high street?

After that you can cross check this with your credit card statement, maybe even on-line within hours. It’d require an innovative hacker in order to pull your credit card details from the hat, with and complete associated info to cause them to become useful. If your hacker is smart to be honest they are not likely to be spending time fishing the net and will probably have a much more imaginative scam. But although there’s some security in obscurity, additionally there is a measure of security which could be contained which you actually must follow attentively.

The first point to notice is the internet address must not start with the letters http, but should start with https. The additional letter ‘s’ at the end stands for ‘safe’ and means that your card details will be securely encrypted by the site, so that the web site owner will not be able to see them, quite. But to be cautious, examine the bottom right corner of your browser window – you should see a little padlock icon, and your card details encrypted, if the website is protected. This, along with the prefix https, signifies that it’s not dangerous to enter your card details.

Nevertheless, it’s necessary for you to differentiate between the web site that directed you there and the retailer site really choosing your card details. When you buy something online, whether an eBook through PayPal or Clickbank, or hard goods from a web-based store, it’s not the web site advertising the merchandise that need be protected or the online store, but the site really taking your card details. That may be run by a bank or other on-line payment processor including PayPal, 2Checkout and so forth.

Credit card internet transactions will also be covered by the obligation laws which means that should anything go awry, and that payments over a specific sum are shielded, the credit card business will be liable for any fraudulent transactions. Online payment security like tokenization service is being taken by some credit card companies farther, and there’s one online bank that delivers an unique credit card that is on-line. This can be a virtual credit card, the amount of which is unique for each trade. In this manner, if you click the ‘purchase’ button on a website, a popup window will appear with an unique credit card out of your bank. The number is going to have been created for that single trade, and it is possible to even input a maximum sum to be allowed for the trade, preventing double processing and averting any fraudulent transactions.

Finding the Best Dentist

When it’s time for a dental visit how can you start picking the best dentist in OKC that can take great care of you? Although nobody likes to see with the dentist, most folks concur that finding a great dentist is essential for his or her dental healthcare. In the end, we’re all guided to choose a dental checkup at least one time annually. So whether it’s for simply having a basic teeth cleaning or getting a filling for a cavity, you need the absolute finest dentist potential to do that for you.

Really, finding a dentist that is good is easy once you learn how. The following are some simple tricks to try to find a great dentist in your area. The first beginning point would be to ask friends or your nearest and dearest . This can be really the simplest and best method. All things considered, these are the folks certainly they’ll give you their honest opinions and perspectives on the dentist and you trust the most which they had struck.

You are able to do it by making an easy call or sending an e-mail to the board of consumer issues in your town to ascertain the dentist is cleared from proper charges or any malpractice in previous transactions. By utilizing the Internet you can even run a search of great dentists. Simply do an easy Google search. Assess for pricing, customer testimonials and where they’ve been found and whether they offer free tests when you’re browsing their pages. Do find out about credentials, qualifications and their professional history .

Simple matters such do answer your questions and the secretaries take to pick up the telephone promptly will give an early indicator of how great the dentist service is to you. Get the dentist on the telephone if you’re able to and inquire directly he’s been in his work experience and practice. Drop by their location, if you’ve got more time and do an easy test. This service is provided by many free of charge. This will give you the absolute best indicator of the ability and care the dentist offers. Also, by going to the dentist office it is going to provide you with a chance to chat require their reviews and to see if they can be regulars.

Understand where you stand in regards to costs. Pricing is frequently an issue, especially if you don’t have a insurance. Finally trust your instincts. If you feel your dentist just isn’t supplying the amount of thought and attention which you anticipate afterward go to another one.

Acupuncture in Detail

One thing which you may want to learn is the fact that acupuncture has existed for a long time, and arguably even thousands. Individuals who have never experienced acupuncture may have lots of misconstrued notions about what it really is. A lot of people are extremely uneducated about acupuncture, understanding just that it involves poking needles to the body. When considering just the needles, acupuncture might look to be a practice that is very odd and even endangering. Having an improved understanding, nevertheless, you might understand that acupuncture in OKC, OK could be an actual and very powerful kind of healing.

One thing which you may want to learn is the fact that acupuncture has existed for a long time, and arguably even thousands. The recent focus given to acupuncture could be looked at as clear signs of its own effectiveness. You could claim that the medical practice that is completely useless would probably happen to be lost many years past. In case of acupuncture, the practice keeps growing.

The fundamental function of acupuncture is to reduce or remove various types of pain in the entire body and also to market well-being. A lot of people would state that the acupuncturist functions as a tool to assist the body cure itself. To be able to do this healing, stimulate and an acupuncturist tries to achieve specific points within the body, restoring its appropriate equilibrium that is dynamic. As with all types of life, energy is used by a human body to operate.

Just how can it work? There are many people who are terrified of acupuncture since they believe it’s going to entail painful and enormous needles. That is just false. Acupuncture is usually not an extremely painful procedure while occasionally including needles. Compared along with your imaginary picture of enormous, painful needles, acupuncture needles will probably not appear incredibly large and undoubtedly not endangering. These needles are employed only to tap to the stream of power within you, not to create damage. Most folks understand that acupuncture isn’t a procedure that is painful in any way, but rather quite relaxing and relieving.

Avoid Extra Costs By Using Property Management

Handling properties or a property is enough, but finding a great tenant that pay the rent on time and will care for the property as though it were their own is an essential element in successful property management Norman OK. You will find still a lot of people who own real estate but are unaware of property management resources which will save cash & the landlord. Innumerable property owners are squandering thousands every year to cover brokers to do the same easy paperwork they are easily able to find out the best way to do themselves. It’s helpful to understand why more and more landlords would rather handle their particular property.

The reason folks are hiring high-priced real estate brokers is since they would not have a trusted resource handle their property with internet applications and to download forms. It may not be difficult to get rid of time and the expense needed with an agent. The easiest way to increase the gain would be to benefit from tools that are helpful. Which Landlord Direction Resources You Want? Businesses like Energy Property Management offer forms that are free with new enrollment, which will be an excellent way to spare cash from the beginning. This allows one to legally make choices on your own personal property. It is necessary to think about what other documentation you may have to possess a lot more and practical like a Landlord Arrangement form.

Make sure you know what forms you should start, when seeking landlord property management resources. Consider trying to find reputable on-line applications which includes downloadable forms that are free and lower your total expenses. Taking advantage of the application for handling property can make the whole procedure suitable and efficient. The typical property broker will surely cost at least a few thousand dollars per year. This expense is going to be removed completely, in the event you can handle your real estate.

The Art of Losing Weight

So it’s probably that time of the year where you feel that you have put on a few pounds, maybe some of your family friends keep nagging you about your weight, you get onto the scale and you see that you have put on a few pounds and now you have decided to go on a diet and lose weight. If this seems to be your life story, keep reading below to learn the 5 steps on how to lose weight properly and avoid putting on the weight again.

1. Take It Slow With Your Eating Habits

For this, it is highly recommended to go to an expert, who will teach you about different types of foods and how they react to your body needs. For instance quite often you would see that people tend to make drastic changes in their regular meals so much where they end up only following the meal plan for a short-term and then relapse on the only binge eat .That’s why by just cutting out small foods slowly will prevent that. For example maybe trade in your chocolate snack for an apple, this is something a weight loss dietician might tell you to do.

2.  Start Exercising but Don’t Overdo It

You need to start hitting the gym to speed up your weight loss process. However, make sure you start slow in order to avoid any kind of injury. If you go to an expert like weight loss dietitian he or she might guide on what kind of workouts you should be doing in order to lose weight. The best thing to do would be to start off light with a proper weight lifting and cardio routine and as you lose weight and continue to get stronger only then you should increase the intensity

3.  Water, Water And More Water

Around 70-80 percent of our body is made up of water and it’s very important to be hydrated, especially with the above routine plan that you are planning to start. Not only does it improve your skin and prevents you from getting pimples but it will keep you active through the day. Furthermore, most of the time you get hungry because you are dehydrated that make you keep on snacking which once again adds to your weight.  So drinking water will stop you from munching on those unhealthy snacks.

4. Watch the Mirror Not the Scale

Most of the people tend to gauge their progress by the numbers that they see on the scale. This is not a very good assessment as your body weight tends to fluctuate a lot when you lose weight. Also there might be days where you might hold more water weight in which case your scale might not show accurate reading and that will make you feel distressed so if people start commenting on your weight loss you would know that your diet is working!

5. Cheat and Have Fun As Well

Yes, this is important to binge on your diet occasionally. Always either pick a day in the week where you would just eat what you feel like and enjoy it. You might think that it might hinder your journey to lose weight but in fact it potentiates. The excess calories will help to boost your metabolism which will prevent you from reaching a plateau.

The post The Art of Losing Weight appeared first on Women’s Health and Fitness.

The Most Iconic Wedding Dresses Ever Worn

Over the years there have been some pretty memorable wedding dresses that have captured the interest of many people for many years and even decades even after they were worn. The most iconic dresses in history have come in every shape, size, trim, fabric and style, which have created pretty iconic moments in wedding dress history. So let us take a look at just a few of the gowns that sparked just enough passion from audiences around to world, so that they would mimic the style, cut and design of the dresses they loved for years to come:


Diana, Princess Of Wales

The late Princess Diana’s ball-gown wedding dress with its dramatic 25-foot-long train will remain one of the most talked about dresses in history. Her wedding (at the time) seemed like a much-needed fairy tale that just captured the whole world’s attention. And also led to a whole decade of dresses that were made in the same style as Diana’s dress. The iconic ivory silk taffeta gown with its puffy sleeves that swept the 80’s off its feet was made by designers David and Elizabeth Emanuel. Although the dress may long since be out of style you can still find contemporary replicas of it at various places.


Actress, Grace Kelly

Grace Kelly when she married the man that made her the princess of Monaco wore a truly gorgeous dress. She captured a sense of elegance in her wedding dress that has arguably remained unmatched to this day. This beautiful and timelessly elegant gown was designed by a woman named Helen Rose who was at the time an MGM costume maker. Grace Kelly’s satin and lace dress with seed pearl accents, antique rose point lace, fitted long sleeves and embroidered veil are now one of the most iconic wedding outfits in history. If you are ever interested in getting a similar style gown just check out what is on offer at the Sydney Bridal Fashion Hub.


Duchess, Kate Middleton

The dress worn by the now Duchess of Cambridge when she wed Diana’s son, Prince William, was certainly one of the most highly anticipated wedding dresses ever. It was designed by Alexander McQueen and has since inspired many copies. The gorgeous satin, lace and organza dress was pulled in at the waist with a long flowy skirt that moved gently when the breeze hit it. The dress was kept carefully hidden until it was unveiled at the actual wedding ceremony. It was minimalist yet glamourous. Although the Duchesses dress may since have been upstaged by her newlywed sister-in-law, actress Meghan Markel, it was still a gown to remember. And it shall go down as one of the most iconic wedding gowns ever worn.

Most often than not these brides were always A-list Hollywood celebrities or royalty (or both), that is how their gowns gained so much popularity across the globe. And although these may not all be the prettiest, they were still without a shred of doubt the most iconic.

The post The Most Iconic Wedding Dresses Ever Worn appeared first on Women’s Health and Fitness.

What Qualities to look for in an Event Photographer

Looking for a photographer is never an easy job. Usually, people think that it is, but it’s really not. It’s not just about choosing one who takes the best photos, knows everything about cameras, or one who owns the best camera ever made. There are a lot of things to take note of. It depends on what kind of a photographer you are looking for. Here are the qualities to look for in event photographers.

  • Imagination and Creativity

Event photographers need to be creative and imaginative. Since photography in all types or variation is an art, you just have to find a way on how to turn a simple event into something really memorable. Only a good photographer could successfully capture shots that tell actual stories viewers could resonate with.

  • Attention to Detail

A photographer should pay attention to details so that all elements in a photo like the subject, the lighting, and the composition are there. He should be able to work well with you and his team so that you have the same objective, goal, and vision and you can convey the message that you want to send out. There should also be a story behind every photo as well as rich emotions so that the photo would not look flat. Even the tiniest details could make or break the final outcome, so it is really important to have a good eye for detail.

  • Flexibility and Patience

A photographer often encounters different kinds of client, so it is the photographer’s job to adjust and understand their clients to keep them happy and to keep the business going. Jack from Party Photographers Melbourne says you should know how to handle different kinds of people from different walks of life.  The photographer should also be able to pull off any situation with his best. For example, a photographer needs to be extra flexible and patient when covering a kid’s party, a pet show, or a baby pictorial. No matter what the situation is, he should be able to keep this cool.

  • People Skills

This is the most important skill of all. If he doesn’t know how to work with colleagues and clients, his skills mean nothing no matter how experienced he is as a photographer. He should be able to get along well with everyone around him to enhance communication, thus producing better outputs. If he can take care of this, he and his team can work better together and get the jobs done faster.

  • Passion

If you do what you really love, you will be able to show your true talent and potential. If you don’t love what you do, you would not be able to perform effectively and efficiently and it always shows in your output. Just like a chef has a passion for their food, it is very important to make sure that you have true passion in the field of photography.


These are the skills that clients need to look for in event photographers. Each quality is important, and each coincides with one another. If your prospect photographer has these skills, then he may have what it takes.

The post What Qualities to look for in an Event Photographer appeared first on Women’s Health and Fitness.

Get Ahead of Middle Age Spread

Beat the Midde Age Spread
Biology says thou shalt expand, drop and droop as you age, but there are ways to ward off the middle age spread, writes David Goding


The middle age spread is as unwanted as ageing itself. In fact, it may well be dreaded more than the wrinkles, aching joins and other signs of ageing. And for good reason. Not only does a middle age spread affect our appearance, often before our time, but it can also have a major effect on our health and quality of life.

The reason we get a ‘spread’ in our ‘middle age’ is largely down to the fact that as we age, levels of hormones that have maintained our muscle mass tend to wane. When we lose muscle mass, we burn less energy and are much more likely to gain weight. The good news is, there’s plenty you can do to prevent the middle age spread, and it doesn’t require running up mountains.

What is the middle age spread?

The middle age spread isn’t an acknowledged medical condition, but perhaps it should be. There’s certainly no denying the fact that for many people it’s very real.

“Middle age spread is a term commonly used to describe the accumulation of fat around the hips, bottom and belly in men and women as they get older and is often associated with decreasing core body strength,” says weight loss expert and GP Dr Patricia Bishop.

“In some people this weight gain may begin in their thirties, when they give up regular sport. In others, the weight gain happens after an injury or illness, or when the stresses of work or parenthood cause them to neglect their health and fitness.”

For some women the weight gain can begin with pregnancy and stay with them until menopause compounds the problem. For others, it can occur far sooner than mid-life.

“The middle age spread by definition refers to mid life, or our forties and fifties, but unfortunately we’re now seeing it in much younger people as well — an early age spread,” says Karen Inge, dietitian, weight loss expert and director of the Institute of Health and Fitness.

“It’s certainly a worrying trend.”

What causes it?

There are a number of causes behind the middle age spread, including changing hormones, reduced muscle mass, sedentary behaviour and dietary factors.

“We start losing muscle naturally from our thirties, and from a decrease in muscle mass you get a decrease in resting metabolic rate,” says Inge.

“Also, women at menopause and post menopause deposit more fat in the abdominal area, so it’s actually a hormonal physiological change which occurs with the reduction of oestrogen. So rather than depositing fat in the lower area and being pear shaped you tend to become more apple shaped.”

And it is this abdominal fat which is of greatest concern for our health.

“An apple-shaped body is not a healthy sign,” says Dr Bishop. “Excess weight gain around the abdomen is called central obesity, where fat is deposited around the internal organs, and this is associated with an increased risk of diabetes, cardiovascular disease and cancer.”

Even pre-menopause, an imbalance in your hormones can result in weight gain, directly and indirectly.

“Hormone imbalance can cause food cravings, depression, fluid retention and lethargy, all of which make it harder to be motivated to exercise and change eating habits,” says Dr Bishop.

The other major factors that contribute towards a middle age spread are our diet and levels of physical activity.

“People’s energy expenditure generally decreases as they get older and that in itself means you need less kilojoules to exist,” says Inge. “But people often keep eating as they always have resulting in an energy surplus that contributes to depositing more fat.”

How can mid-life weight gain be prevented?

Even those with a predisposition towards middle-age weight gain can avoid it with the right approach and an understanding of how the body changes as it ages.

“You can preserve the muscle mass and actually increase muscle because our muscles have memory, so if you are active and keep your physical activity up there’s no reason why you should lose muscle mass. Or you can at least decrease the rate at which it’s lost and preserve the muscle you have,” says Inge.

“The best way to preserve muscle mass is by being physically active and doing strength training.”

Dr Bishop agrees that an early healthy lifestyle approach stands you in good stead for the years to come.

“Any exercise program should start with core body strength training and simple walking,” she says. “Our current western lifestyle encourages inactivity and overconsumption, so we have to learn to move more and eat less, and the earlier this education starts the better.

“Children at school need not just sports lessons, but lessons in how to maintain life-long fitness — not just cooking lessons, but how to make different healthy food choices to adjust calorie intake to match calorie needs.”

It’s estimated that we need to cut 200 calories a day from the age of 40 to 45 in order to maintain a healthy weight.

“It’s really a commitment to eating 80 per cent of the time fairly healthy foods, whereby at least half of the food you eat is coming from plant sources, and to being physically active every day,” says Inge.

Is it difficult to lose a middle age spread?

It’s a lot easier to prevent weight gain than it is to lose it, but it can certainly be achieved.

“It’s never too late but it is a big commitment to adopt a healthy lifestyle and it’s not about starving yourself or looking for a quick fix diet,” says Inge.

“Once you’ve been overweight or obese your body acts differently metabolically and that makes it more difficult to lose weight and particularly to keep it off. A lot of people think they’ve lost weight so they can go back to their old eating habits but it doesn’t work that way. Think of it as a haircut — you don’t cut your hair once and expect it to remain short.”

Your weight loss program needs to be sustainable, even enjoyable.

“Exercise alone is rarely sufficient for sustained weight loss,” says Dr Bishop. “It must be combined with dietary changes. If a healthy eating plan is combined with a healthy exercise program, a decrease in tummy size is usually apparent within two weeks.”

Dr Bishop recommends her clients set a goal of losing ten per cent of their body weight then, once this goal is achieved, setting another 10 per cent goal, and so on, until a healthy weight and waist circumference is achieved.

“The exercise program includes weight training for increased muscle mass and bone strength, as well as aerobic activity such as walking, cycling or swimming to burn calories and increase health and fitness.”

Whether you’re in your thirties, forties or fifties, we’ve got a plan to keep you looking great. Follow us on Facebook and Twitter for daily health and wellness advice.

The post Get Ahead of Middle Age Spread appeared first on Women’s Health and Fitness.

Being Left Handed

Being left-handed
Are you a southpaw, mollydooker or dreaded cacky-hander? Chances are, either you or someone you know writes, eats or plays sport with their left hand and has suffered these taunts.

Much superstition and fear has historically surrounded left-handed people. They’ve been burnt as witches, beaten, shunned as marriage partners and endured having their ‘wrong’ hand tied behind their backs to encourage use of the ‘right’ one.

This discrimination is carried through many languages – ‘gauche’ meaning both ‘awkward’ and ‘left’ in French and in Italian, the word is ‘sinistra’. Sounds sinister, doesn’t it?

Even everyday tools most of us take for granted like scissors, can openers and computer mice have an inherent bias and can be difficult for left-handers to manoeuver, not to mention the indignity of your pen smudging as you write.

As a left-hander encountering an unsuitable implement, your choices are usually to muddle through, swap to your weaker hand, modify your technique (often with uncomfortable and painful consequences) or to locate a rare and expensive left-handed version.

The news is not all bad, however. Many lefties are justifiably proud of their point of difference and revel in the positives. Aside from purported talents in art, mathematics and music, they have a distinct advantage in sports like tennis, fencing and baseball and may have better reaction times playing computer games and driving in traffic.

There are also many famous figures among their ranks, including Joan of Arc, Isaac Newton, Leonardo da Vinci, Paul McCartney, Queen Victoria, Lewis Carroll, Marie Curie, Gandhi and Martina Navratilova.

In addition to these left-handed qualities, there is significant debate in the scientific community when it comes to links to various health problems. The exact causes of handedness itself remain a mystery, although it’s thought to be a mixture of genetics and environmental factors, and it’s still unknown how this affects the body and mind. Here we examine a selection of the health claims surrounding left-handedness.

Some left-handers are more likely to: Suffer an early death

Studies have suggested lefties don’t tend to live to a ripe old age. However, there is conflicting evidence, variably pronouncing there is no relationship at all, that only women suffer a higher mortality rate or even that lefties actually live longer.

It has been observed that as the population ages, the percentage of left-handed survivors decreases from 10 per cent of young adults to only one per cent of 80-year-olds. Theories abound to explain this phenomenon, including:

• Lefties have the same life expectancy, but older generations were forced to switch hands or don’t like the stigma of admitting they are left-handed.

• Left-handers are more accident-prone due to the awkwardness of adapting to right-handed implements.

• Whatever causes left-handedness also causes health complications. Yikes!

Some left-handers are more likely to: develop breast cancer

Worryingly, one health risk for female lefties may be an increased incidence of breast cancer. A 16-year study conducted in the Netherlands found before menopause, left-handed women have double the risk of developing the cancer compared with their right-handed counterparts.

This is the case even after adjusting for differences in family and reproductive history, smoking and socio-economic status. Strangely, the risk was greater for thin left-handers with a BMI of 25 or less than for those whose BMI was above 25.

Researchers believe exposure to steroid hormones when these women were in the uterus may at least partially account for both their hand preference and elevated cancer risk.

The good news is, after menopause left-handers had no increased risk of the disease.

Some left-handers are more likely to: develop schizophrenia

One in 100 people worldwide is schizophrenic, a psychiatric condition which can cause hallucinations, paranoid delusions, disorganised speech and thinking, and dysfunctional behaviour in its sufferers.

Experts suspect a combination of genetics, viral infections, problems in childbirth, drug use and poverty cause the illness. In 2007, an Oxford University-led team found a gene with the cute and cuddly name LRRTM1, which appears to increase the odds of both left-handedness and schizophrenia.

The gene seems to be inherited from your father’s side and affects the symmetry of the brain, a factor in schizophrenia. Luckily, not all left-handers have the gene and even if you do, the vast majority of carriers won’t ever develop a problem.

Scientists are still investigating the causes of schizophrenia, but the discovery of this gene is a significant leap in our understanding of the link between your hand preference and schizophrenia.

Some left-handers are more likely to: become alcoholic

The truth of this not entirely complimentary claim is still uncertain.

Several studies have looked at the issue, but came up with conflicting results. Some experts think lefties may be biologically predisposed to drinking an unhealthy amount or the stress of an unfriendly right-thinking world drives them to drink.

One larger study of over 25,000 people from 12 countries found lefties aren’t more prone to alcoholism, but do drink more often on average. However, the fact the participants were all over 50 years old and the findings being based on them filling in a survey casts doubt on this conclusion.

Hard-drinking lefties could have kicked the bucket before reaching that age or might not have come clean about their partying past when smudging ink across their survey answers.

Some left-handers are more likely to: be born from older mothers

The rumour of lefties generally being delivered by older mums has been around for donkey’s years, but the jury is still out on whether it’s really true.

Experts arguing for the theory say older mothers (aged 30 years or over) tend to have more birth complications such as premature babies, low birth weight and breech delivery and that these are linked to left-handedness in the children.

Other experts claim no association between parents’ ages and left-handed babies has been found, or even that younger mothers tend to have left-handed children.

One explanation could be that the oldest mothers’ tend to die from birth complications, altering results in some studies. This could mean that while it’s far from a sure bet, if you’re wanting to add a new generation of left-handers to the family delaying pregnancy for several years may well help nature along. Ultimately though, some things in life are best ‘left’ to chance.

Some left-handers are more likely to: be dyslexic
An estimated five to 10 per cent of the population has dyslexia, including actors Tom Cruise and Whoopi Goldberg. The learning disability impairs your ability to read, speak and spell.

It’s thought higher exposure to testosterone in the womb creates a more ‘male’ brain by suppressing development of the left side usually responsible for linear reasoning and certain language functions such as grammar and vocabulary.

If this occurs, there is greater likelihood you’ll be left-handed and have ‘male’ brain impairments like dyslexia and stuttering. It may also explain why there are more male lefties than female.

While a recent breakthrough has comefirmed a gene, PCSK6 to its friends, which links handedness and reading difficulties, further study will help us better understand the relationship.

The post Being Left Handed appeared first on Women’s Health and Fitness.

Men and Plastic Surgery

In today’s vanity driven culture, it comes as no surprise that the cases of plastic surgery procedures continues to rise. Since the first recorded face lift in 1931, the number of invasive and minimally-invasive cases has skyrocketed to over 15 million per year. Leading the pack of plastic surgery crazed people? You guessed it: the people of the United States, according to statistics from 2016. The biggest trend in plastic surgery? The number of men that have jumped on the vanity bandwagon.

High on the list of procedures for men—and women—are minimally invasive measures that require less downtime and commitment than actual cosmetic surgery Okc. Procedures such as CoolScupting, ScupSure, and Vanquish are all extreme temperature based methods used to melt away fat around the belly and love handle areas. Each method either freezes or melts fat cells in the body until they flush out of your system, leaving the client with a slimmer, trimmer physique. While not intended for weight loss, these procedures can help both men and women lose some troublesome fat in areas that diet and exercise just don’t seem to touch.  Coolscupting, SculpSure, Vanquish and other similar procedures generally take about an hour per session and can cost anywhere from several hundred dollars to several thousand, contingent upon the surgeon and the geographical region.  Less invasive and expensive than Liposuction, one of these options might be a consideration to someone looking for a little less love handle.

While women are trying to eliminate unwanted hair, many men have the opposite problem: thinning hair. New medications and transplant surgeries have been successful for some men, but many are opting for the Illmiwave procedure instead. Using low level light therapy, hair loss can be slowed while new hair can be stimulated and grown. This breakthrough technology actually increases the blood flow to the hair follicle, slowing the loss and generating the new growth at the same time. There is, however, an extensive time commitment, especially at first. While the treatments are only 20 to 30 minutes each, you have to be treated three times a week for the first few months, then twice weekly for two additional months and then maintain a weekly maintenance schedule.What’s a new head of hair set you back? A hair-raising $100.00 per session; the number of sessions based on your actual needs.

Over time, the sun can wreak havoc with a man’s skin, causing a weathered, tough looking exterior. For gentlemen—and ladies—looking to reverse the hands of time and reduce lines, wrinkles and sun spots, laser resurfacing can uncover new, fresh skin. There are several resurfacing lasers in use, and they work by directing short, concentrated pulsating beams of light into the skin, removing the damaged layers of skin. Immediately after the treatment, the skin will appear rough and red, equivalent to that of a sunburn. Once the dead skin starts to slough off, there will be a noticeable difference in the texture and the appearance of skin. Treatment can be pricey, however; 10 to 15 minute sessions with numbing cream can run almost $600.00, and you may need more than one. In addition to wrinkles and aging skin, there are men who experience skin redness due to broken capillaries or rosacea. Men and women can now find solace in the Excel V laser, which projects heat into blood vessels, effectively closing them off so the redness dissipates. Treatments have to be spread out four to six weeks, and it will take three to five treatments to see the results, but the redness will disappear. Once again, you are looking at a ten-  minute procedure that will cost you roughly $600.00 per session.

One issue that men experience more often than women on a broad spectrum is excessive underarm sweat. This can be a source of embarrassment and it can have lasting effect on a man’s self-esteem.  A costly but effective way to combat this underarm affliction is the old standby Botox—it’s not just for faces anymore. The Botox is injected directly into the armpits and it blocks the nerve signals that tell your glands to sweat. The procedure takes about thirty minutes, total, and effects can last from six to eight months. The drawback: it runs about $1200.00 or $600.00 an armpit!

In addition to the face, a person’s hands can also be indicators of age because they lose elasticity and volume over time, which can make the veins appear more prominent. If a gentleman is searching for softer, younger looking hands, a dermal filler like Radiesse can be injected under the skin to minimize the ”vein-y” look.  This treatment will last up to eighteen months and only takes about ten minutes. A syringe is used for each hand; they run from $800 to $900 a syringe.

Both men and women can relate to those unsightly bags under the eyes as we age but what can be done to banish the bags? The hydraulic acid injectable filler Juvederm Ultra has been used to plump up the skin under the eyes to smooth out any lines, wrinkles or bags. The only caveat: it is not currently FDA approved yet, although dermatologists often use the practice currently. You will also need to plump up your checkbook if you plan to plump up your skin; a syringe will cost about $800.00 and that covers both eyes. To keep your eye bags at bay, you will have to return every six months.

Men have also been taking note of their social media pages—Instagram, Facebook and the like, and many of them have come to the same conclusion: they don’t want to look older. Men, like their female counterparts, don’t like their saggy jaw lines and their “turkey waddles”. Many men are trying procedures like EndyMed, a radio frequency technique that tightens loose skin or Kybella, deoxycholic acid that dissolves fat, especially under the chin. The EndyMed procedure tightens your collagen and stimulates new collagen growth and takes one to three treatments with upkeep once a year. The estimated cost is about $450.00 a treatment. Kybella consists of an injection into the slack skin and usually takes a few treatments as well. Kybella’s more expensive, however, costing about $800.00 a syringe.

While Oklahoma City plastic surgery has historically been an endeavor undertaken by mostly women, men are a growing constituency. Men now have disposable income and time and they are making use of it to look and feel younger.

Tomato soup pie

All soups deserve something to dip into them. Instead of the old slice of toast, why not try puff pastry?

Tomato soup pie recipe - Homemade pies - Women's Health & Fitness

“What I love about this pie is the way it looks when it comes to the table, it’s so surprising,” chef and author Tori Haschka says. Prepare for a little bit of theatre. “The steam in the soup really helps puff the pastry lid up into a plumping dome shape; it’s a bit of a novelty.”

While the original San Francisco version called on double cream, you can cut the kJ count and saturated fat by substituting low fat milk and a filo or bread lid. “This is still a relatively creamy tomato soup but would also work by taking out the double cream completely and replacing that with milk or water for an even lighter version.”

(serves 2 for a main, or 4 for starter)

  • 1 tbsp butter
  • 1 tbsp olive oil
  • 2 onions, thinly sliced into half moons
  • 3 garlic cloves
  • 1 bay leaf
  • 3 peppercorns
  • 3 tbsp tomato purée/paste
  • 500 g ripe tomatoes, peeled, seeded and chopped
  • 125ml double/heavy cream
  • 2 tbsp goats’ cheese
  • 1 sheet puff pastry
  • 1 egg, beaten
  • 2 handfuls basil leaves
  •  Stick blender
  • 4 deep pie dishes


Melt the butter and olive oil in a heavy-based pan. Sauté the onions, garlic, bay leaf and peppercorns for 10 minutes, just until the onions have softened. Add the tomato purée/paste and turn the heat up to combine the tomato paste with the onions.

Add the tomatoes. Simmer with the lid on for 40 minutes, stirring occasionally to prevent the onions and tomatoes catching on the bottom. Cook until the tomatoes have started breaking down and the onions are soft.

Preheat the oven to 230°C (450°F). Remove the bay leaf, then purée the tomatoes and onions with a stick blender. Add the cream and blitz until smooth (for extra smooth, pass it through a strainer). Season with salt and pepper and divide among the pie dishes. The soup should be lukewarm by now. Top each bowl of soup with crumbled goats’ cheese.

Roll out and cut the puff pastry into 4 squares, allowing some overhang over the pie dishes. Brush the pastry with beaten egg, then layer 4 basil leaves over it. Brush the top of the leaves with egg to secure them.

Affix it carefully, with the basil facing down, to the top of the pie dish – don’t let the soup touch the pastry. Pull it as tight as you can, like a drum, and fold it over the bowl with hospital corners at the side so that it fits tightly over the soup. Carefully brush the top of the pastry with beaten egg and add one or two more basil leaves to the top.

Bake for 15 minutes, until the pastry is puffed and golden. To serve, crack open a circle in the top of the pastry and peel it back. Drop extra basil leaves in the void.

kJ 1905 | Fat 19.85g | Carb 14.85g | Protein 16.5g

Recipe from A Suitcase and a Spatula ($39.95, Ryland Peters & Small), by Tori Haschka; Photography: by Isobel Wield; Images from the book: ©Ryland Peters & Small

The post Tomato soup pie appeared first on Women’s Health and Fitness.

8 best exercises for inner thighs

Best exercises for toned inner thighs and glutes. Get ready to feel the burn!

Plie squats for inner thighs - IMAGE - Women's Healath & Fitness

Plie squats

This fun variation of the classic bodybuilder favourite hits the inner legs and can be performed with no equipment (holding a dumbbell or kettlebell is an option).

How to

1. Standing upright, move your feet so that you are in the classic ‘plie’ position – toes pointing out, core tight and stance as wide as you are able to properly and comfortably execute the move (aim for shoulder width).

2. Keeping your pelvis straight and upper body straight (this is not a squat per se, we are not sitting back), lower your body until your thighs are close to or at parallel with the floor. Don’t force it but work toward it.

3. I like to stay for a moment to squeeze my glutes before returning to the starting position.

4. If balance is an issue, feel free to hold on to a park bench or even a tree, just ensure there isn’t excessive dependency.

B: 3 x 15; A: 15 reps.

Photo credit: Jamie Watling

The post 8 best exercises for inner thighs appeared first on Women’s Health and Fitness.