Facts About Alkaline Bi-carbonate Water Filters

Let us begin with what the natural pH amount of H2O is. The pH of ionized distilled waters is inert or 7. The body reacts by producing bicarbonate or carbon dioxide when anything is consumed. If an acidic food or drink is consumed, the body creates bicarbonate balance the pH level or to help neutralize. PH amounts that are specific are well suited for surroundings that are specific. For instance, the reef aquarium needs a calcium reactor to balance. What’s well suited for human consumption? Water filtration specialists believe that 6.5 to 7.5 is ideal.

In the event you asked for an alkaline water filter filtration specialists would need to have more info. They might need to learn more about what you had been striving to achieve. Did you need to decrease the mineral content? In that case, then you’d really be trying to find a water softener. An ion exchange measure is a part of the filters that were better . Did you need to raise the alkalinity? That’s a fad that is comparatively new. There isn’t any scientific evidence backing the firm claims, although firms sell ionizers for that goal. In order for an ionizer to function, minerals would have to be present. The mineral content could be reduced to the stage the ionizer wouldn’t function in case you used a reverse osmosis system. When ionizers are required for scientific experiments or industrial purposes, pre-treatment using multistage selective filtration becomes necessary. The particular filters remove substances that are dangerous, although not naturally occurring minerals.

As stated previously, in the event you needed an alkaline water bi-carbonate filter to get a reef aquarium, you’d really be trying to find a calcium reactor. For showering or drinking, particular filtration is wanted by you. There’s no requirement for drinking ionized water and an ionizer may not be good for the well-being. Ionizers don’t truly purify. They cannot remove contaminants. The tips above has helped you understand that which you actually want.

Summit Lee is about empowering a wholesome lifestyle to live, fervent, and is an enthusiastic reviewer of Water Purification Systems.

Guidelines For Choosing The Right Colored Braces

Braces like clothing and shoes are becoming part of our day-to-day lifestyles. Because of this, deciding at the correct color may be a daunting endeavor; therefore, if you’ve got problem choosing the correct shade of dental brace you need, it is possible to reap the benefits of the suggestions below. Distinct factors go into the procedure, and when you’ve got a concept of what you need it might help approach your OKC orthodontist.

If they will have a color wheel which includes an inventory of colors that patients can use for his or her dental brace request your orthodontist. Prior to getting the right one to prevent picking the colors immediately examine the wheel. Also, assess online to check out an interactive color wheel that enables one to set the shades on an image of a mouth with it. Pick a color you could use a style statement; you’re able to still join colors that are distinct. Look at the various colors and choose the most suitable based in your demands.

Skin type and your hair will influence on the total look of the dental brace. Skin types and darker hair can attempt orange, pink, turquoise, gold, purple, fuchsia, or dark blue. Nevertheless, note that color options rely on preferences and individual tastes.

Pairing With Your Ensembles: Go for shades that fit the clothing you wear regularly; a dental brace in similar color may be perfect alternative if you adore primary colors. Contemplate purchasing sets that are clear, if you’ve got tons of neon colors. Prevent unsatisfying colors like black that is thick seem like pieces of food stuck in your teeth; it will make your teeth appear yellow, although white is a good option. By utilizing dark colors like navy blue or dark purple it’s possible for you to create a white pearl impression; they’re perfect for canceling in the natural color of your teeth.

Practicing Care And Routine Hygiene: The color will not matter if you don’t do not keep the dental brace clean; therefore, practice good oral hygiene that contains your gums, mouth, and the teeth. Brush your teeth you make an effort to reach all the teeth and can take a mobile toothbrush and paste. A mouthwash one that is good can help in killing dangerous bacteria that cause tooth decay and keeping your mouth fresh.

Contemplate Changing The Color: Every time you select tightening, contemplate altering the colors. It’s a superb chance to alter a color which you did not enjoy. Most orthodontic appointments occur after every 6 to 8 weeks.

Where Can You Find A Good DWI Lawyer?

Locating a Fort Bend DWI lawyer that is good does need some legwork to be put in by you! It is necessary to remember a charge of driving whilst intoxicated or DWI is considered a serious offense and is not merely a minor traffic violation, for this reason that a great lawyer to represent you is extremely important. And whilst any attorney will take on this type of case, only those that specialize in DWI cases could have expertise and the experience to mount a great defense for you.

This is only because every state is in charge of establishing their own laws and legislation within only an attorney who practices within that state may have the essential understanding of the law and processes appropriate to your own case and their authority. Asking family and friends around for recommendations is one of the best methods for locating a reputable attorney, and seeking out those who are not! Whilst you may not wish to disclose information on your case a few discreet questions can help you to get some contact details of lawyers in your town. Folks are always happy to recommend when they’ve received great service and quick to tell you when they haven’t.

The net also provides a good way of finding qualified DWI attorneys in your locality. There are several legal directory websites which offer up information pertaining to distinct regions of the law, but also supply a way to look for attorneys in your area meeting your needs. This service is generally free and can give you several leads to follow up. Some sites is only going to offer a simple list of contacts, whilst others will provide more comprehensive profiles on lawyers and links for their websites.

Take a look at local press and web directories for adverts from attorneys practicing in your town. Eventually you are able to require a referral in the local bar association. They’re going to put you in touch with a DWI lawyer meeting your needs and you may need certainly to pay a referral fee to the bar association if you do thus, whilst you’re under no obligation to hire them.

It is possible to contact them and arrange to speak to them to discuss your case after you have a list of several contacts to follow up on. This first consultation is commonly free and can be arranged at location and a period that suits you. Use this assembly to find out more about them including their experience and qualifications and their fees. Base your final decision on whom you felt most comfortable with and whom you felt was the best individual to represent you.

Credit Card Security Online

While it’s true that there’s a significant amount of credit card fraud on the planet now, how worried should you actually be, what suggestions should you follow so that you can help safeguard your personal financial details, and what approaches and strategies are the credit card firms developing to help increase security and satisfaction? Payments made using your credit card more often than not call for a certain amount of trust. Picture being at a restaurant and paying by card for the meal. Most of the time, your card may be taken by the server away and it could be from the vision for several minutes. You’ve got no promise that the details are not being recorded and kept for deceptive use in the future.

Likewise, in many high street shops you may give around your card, but there’s nothing to stop the man behind the counter taking a copy of your card details, or swiping your card twice. Mobile phones have such cameras that are superb as of late that it’s hardly difficult to shoot an image of a credit card with no man even realizing. It’s even been found that, with Chip and PIN security services enhancing the overall degree of security, some individuals have resorted to using the facility that was video on a cellular to record the PIN. Does the web introduce any more threat, or less if you think about the dangers and hazards when it comes to security which are an essential part of using a credit card in the high street?

After that you can cross check this with your credit card statement, maybe even on-line within hours. It’d require an innovative hacker in order to pull your credit card details from the hat, with and complete associated info to cause them to become useful. If your hacker is smart to be honest they are not likely to be spending time fishing the net and will probably have a much more imaginative scam. But although there’s some security in obscurity, additionally there is a measure of security which could be contained which you actually must follow attentively.

The first point to notice is the internet address must not start with the letters http, but should start with https. The additional letter ‘s’ at the end stands for ‘safe’ and means that your card details will be securely encrypted by the site, so that the web site owner will not be able to see them, quite. But to be cautious, examine the bottom right corner of your browser window – you should see a little padlock icon, and your card details encrypted, if the website is protected. This, along with the prefix https, signifies that it’s not dangerous to enter your card details.

Nevertheless, it’s necessary for you to differentiate between the web site that directed you there and the retailer site really choosing your card details. When you buy something online, whether an eBook through PayPal or Clickbank, or hard goods from a web-based store, it’s not the web site advertising the merchandise that need be protected or the online store, but the site really taking your card details. That may be run by a bank or other on-line payment processor including PayPal, 2Checkout and so forth.

Credit card internet transactions will also be covered by the obligation laws which means that should anything go awry, and that payments over a specific sum are shielded, the credit card business will be liable for any fraudulent transactions. Online payment security like tokenization service is being taken by some credit card companies farther, and there’s one online bank that delivers an unique credit card that is on-line. This can be a virtual credit card, the amount of which is unique for each trade. In this manner, if you click the ‘purchase’ button on a website, a popup window will appear with an unique credit card out of your bank. The number is going to have been created for that single trade, and it is possible to even input a maximum sum to be allowed for the trade, preventing double processing and averting any fraudulent transactions.

Finding the Best Dentist

When it’s time for a dental visit how can you start picking the best dentist in OKC that can take great care of you? Although nobody likes to see with the dentist, most folks concur that finding a great dentist is essential for his or her dental healthcare. In the end, we’re all guided to choose a dental checkup at least one time annually. So whether it’s for simply having a basic teeth cleaning or getting a filling for a cavity, you need the absolute finest dentist potential to do that for you.

Really, finding a dentist that is good is easy once you learn how. The following are some simple tricks to try to find a great dentist in your area. The first beginning point would be to ask friends or your nearest and dearest . This can be really the simplest and best method. All things considered, these are the folks certainly they’ll give you their honest opinions and perspectives on the dentist and you trust the most which they had struck.

You are able to do it by making an easy call or sending an e-mail to the board of consumer issues in your town to ascertain the dentist is cleared from proper charges or any malpractice in previous transactions. By utilizing the Internet you can even run a search of great dentists. Simply do an easy Google search. Assess for pricing, customer testimonials and where they’ve been found and whether they offer free tests when you’re browsing their pages. Do find out about credentials, qualifications and their professional history .

Simple matters such do answer your questions and the secretaries take to pick up the telephone promptly will give an early indicator of how great the dentist service is to you. Get the dentist on the telephone if you’re able to and inquire directly he’s been in his work experience and practice. Drop by their location, if you’ve got more time and do an easy test. This service is provided by many free of charge. This will give you the absolute best indicator of the ability and care the dentist offers. Also, by going to the dentist office it is going to provide you with a chance to chat require their reviews and to see if they can be regulars.

Understand where you stand in regards to costs. Pricing is frequently an issue, especially if you don’t have a insurance. Finally trust your instincts. If you feel your dentist just isn’t supplying the amount of thought and attention which you anticipate afterward go to another one.

Acupuncture in Detail

One thing which you may want to learn is the fact that acupuncture has existed for a long time, and arguably even thousands. Individuals who have never experienced acupuncture may have lots of misconstrued notions about what it really is. A lot of people are extremely uneducated about acupuncture, understanding just that it involves poking needles to the body. When considering just the needles, acupuncture might look to be a practice that is very odd and even endangering. Having an improved understanding, nevertheless, you might understand that acupuncture in OKC, OK could be an actual and very powerful kind of healing.

One thing which you may want to learn is the fact that acupuncture has existed for a long time, and arguably even thousands. The recent focus given to acupuncture could be looked at as clear signs of its own effectiveness. You could claim that the medical practice that is completely useless would probably happen to be lost many years past. In case of acupuncture, the practice keeps growing.

The fundamental function of acupuncture is to reduce or remove various types of pain in the entire body and also to market well-being. A lot of people would state that the acupuncturist functions as a tool to assist the body cure itself. To be able to do this healing, stimulate and an acupuncturist tries to achieve specific points within the body, restoring its appropriate equilibrium that is dynamic. As with all types of life, energy is used by a human body to operate.

Just how can it work? There are many people who are terrified of acupuncture since they believe it’s going to entail painful and enormous needles. That is just false. Acupuncture is usually not an extremely painful procedure while occasionally including needles. Compared along with your imaginary picture of enormous, painful needles, acupuncture needles will probably not appear incredibly large and undoubtedly not endangering. These needles are employed only to tap to the stream of power within you, not to create damage. Most folks understand that acupuncture isn’t a procedure that is painful in any way, but rather quite relaxing and relieving.

Avoid Extra Costs By Using Property Management

Handling properties or a property is enough, but finding a great tenant that pay the rent on time and will care for the property as though it were their own is an essential element in successful property management Norman OK. You will find still a lot of people who own real estate but are unaware of property management resources which will save cash & the landlord. Innumerable property owners are squandering thousands every year to cover brokers to do the same easy paperwork they are easily able to find out the best way to do themselves. It’s helpful to understand why more and more landlords would rather handle their particular property.

The reason folks are hiring high-priced real estate brokers is since they would not have a trusted resource handle their property with internet applications and to download forms. It may not be difficult to get rid of time and the expense needed with an agent. The easiest way to increase the gain would be to benefit from tools that are helpful. Which Landlord Direction Resources You Want? Businesses like Energy Property Management offer forms that are free with new enrollment, which will be an excellent way to spare cash from the beginning. This allows one to legally make choices on your own personal property. It is necessary to think about what other documentation you may have to possess a lot more and practical like a Landlord Arrangement form.

Make sure you know what forms you should start, when seeking landlord property management resources. Consider trying to find reputable on-line applications which includes downloadable forms that are free and lower your total expenses. Taking advantage of the application for handling property can make the whole procedure suitable and efficient. The typical property broker will surely cost at least a few thousand dollars per year. This expense is going to be removed completely, in the event you can handle your real estate.

How to Relieve Mental and Physical Stress

We are all stressed out because of many different reasons. Almost every person today including children experience some level of stress on certain aspects. It is important that you take the time and the right measures needed in order to relieve this stress that gets built up in your system be it physical or mental. Carrying a lot of stress with you will only cause you to fall sick and feel depressed a lot of the time. So here are some ways in which you can reduce the level of stress in your life.

Take Time for Yourself

You should definitely have time that you dedicate only for yourself and for your benefit. You should not think of it as wasting time even if all your really do is just fall asleep during that time. If you are falling asleep it is perhaps what your body needs and it is your body’s way of telling you that. You could also go for a massage pakenham or any other location that you are living in. Physical therapies such as these have a very positive effect on both your mind and your soul and help you to reduce your level of stress. If you keep doing this once a month or so you will definitely start to feel the improvement in your health and in your general outlook towards life.

 

Stay Active As Much As You Can

You should never fall into a completely sedentary lifestyle. Not only is it unhealthy, it will also increase the levels of stress that you have by locking you into a feeling of being imprisoned in your own self. When you stay active be it through exercise or by doing something that you enjoy, you will not only stay fit but you will also be constantly in a feel good state of mind and a positive outlook. Exercise and activity release endorphins in our system that will take away all feelings of stress and depression. Do not get used to a routine where you are going to work, coming home, eating, watching television and sleeping.

Eat Well

You should not starve yourself with the aim of losing weight. There are healthy ways in which you can lose weight and depriving yourself of food is not something that can be included in that list. When you starve yourself or keep consuming food and drinks that are harmful to your system, you will have a higher risk of getting stress and anxiety. Things like too much alcohol, nicotine, and other substances will do this to you along with unnecessary amounts of junk food and the likes. Eat things that are good for your system always and try to eat the recommended daily dose of food items.

Sleep Well

Sleep is another factor that has to do with stress. If you are stressed it could be because you are pushing your body without giving it proper rest. Adults are required to sleep at least 8 hours a day so make sure that you give yourself that. Sleeping during the daytime is not really healthy either unless it is just a quick power nap only. You can use soothing music such as meditation music to fall asleep better –

The post How to Relieve Mental and Physical Stress appeared first on Women’s Health and Fitness.

Tips for Organizing a Baby Shower

If you plan on organizing a baby shower for your friend or a close relative then here are few things you need to keep in mind:

Keep a Checklist

Unlike other surprise parties baby shower requires a lot of creativity. In order to make it interesting you will have to come up with unique games that will keep the guests entertained. You will also have to order food according to the theme for example you will have to colour code the cupcakes if it’s a boy you could go for blue cupcakes whereas if it’s a girl you could have a pink theme. In order to ensure that you don’t miss any of these it is better to keep a checklist so you will not have to panic the last moment.

Keep It Low

Parties like baby shower should be kept as a surprise to the new mother to truly make her happy. This can be hard especially if you live with the person or meet her on a regular basis. However, you could take a few precautions, for example, don’t let them use your phone as there could be a chance where they might read the messages. You could also get their husband involved to help you with the party preparations. Also since your friend might not know about the surprise she won’t be dressed for the occasion this is why you could keep an outfit ready so after the surprise she could get dressed up and join the party. Another great way to surprise your friend is by getting a gift for her or the baby. It doesn’t have to be expensive, you could check out nursery decor for baby accessories.

Organize It Right

If you plan on having a grand baby shower then make sure you organize it right. This could be a lot of work so make sure you divide it among other friends and family member. Do not compromise on the food, choose reputed caterers to ensure food is tasty and hygienic. You don’t have to have a lot of dishes, having few mains such as rice, pasta or even pizza would do. You could get a customized cake, there are plenty of designs online so choose the one you like the best. A baby shower is incomplete without games so make sure you don’t miss on this segment. There are many games such as dirty diapers, guess the food and many more. If you have the budget then you could also have a photo boot session, you could prepare few props, you could hire a professional photographer or if the budget is you could simply take pictures from a phone.

Lastly, keep a theme this is because when guests are colour coordinated or dressed according to the theme the party looks even grander. If the gender of the baby is revealed then you could opt for a colour code for example you could ask the guests to wear pink if the mother is expecting a girl. One could even ask the guests to dress in different cartoon characters, however, when doing the latter it is important to inform the guests beforehand as they will need time to organize their costumes.

The post Tips for Organizing a Baby Shower appeared first on Women’s Health and Fitness.

What is Female Sexual Dysfunction?

A quarter of women are affected by FSD at some point in their lives. Find out the facts now!

Female Sexual Dysfunction (FSD) disorder covers four conditions: lack of sensitivity or ability to be aroused, called female sexual arousal disorder; inability to have an orgasm, known as female orgasmic disorder; and pain during sex (which may be due to vulvodynia, endometriosis, or cystitis).

It afflicts up to a quarter of women at some point in their lives. The inability to climax can lead to a build-up of blood around the womb, heavy bleeding and even back pain. If you have trouble becoming aroused, find sex painful and don’t lubricate, then speak to your doctor for diagnosis and advice.

See what Dr Charmaine Saunders says about sexual dysfunction in men and find out the health benefits of sex.

The post What is Female Sexual Dysfunction? appeared first on Women’s Health and Fitness.

How to lose weight in your 30s

In your 30s, your hormones change and you burn 100 calories less per day than in your 20s.

1. Increase your muscle bulk

Your waistline starts to expand as your total body fat increases, and muscle mass and body water decrease. This is why you’re likely to see an increase in body weight and lose some of your youthful muscle tone, and why it’s important to increase your muscle bulk now – to promote greater fat burning during exercise and higher calorie burn around the clock.

The post How to lose weight in your 30s appeared first on Women’s Health and Fitness.

Beginners’ guide to personal training

PTs were once reserved for celebsville or the glossy pages of fitness magazines such as ours, but these days accessing a PT for a one-on-one workout has become a lot easier and more affordable, meaning it’s likely you’ve considered whether you should enlist their help, too.

PTs were once reserved for celebsville or the glossy pages of fitness magazines such as ours, but these days accessing a PT for a one-on-one workout has become a lot easier and more affordable, meaning it’s likely you’ve considered whether you should enlist their help, too.
These workout guidance gurus are rapidly growing in numbers and the fitness industry has become awash with PTs, making it easier for many of us to keep in shape and grounded to our fitness goals, but at the same time, making it harder to select the right one.
Here’s your guide to finding the perfect PT for you, what to expect and how they can help you achieve your fitness goals.
The basics
A PT is a professional fitness instructor who assesses your fitness and health levels and prescribes a personalised exercise and training program to help you get fit, healthy and closer to your goals, which could be to lose weight, build muscle or more simply, tone up.
With a wealth of knowledge about the way our muscles work and how our bodies respond to exercise, PTs have an abundance of exercise know-how and can give you professional and sound advice on what type of exercise will most effectively work your body.
They provide one-on-one guidance sessions usually at a gym or studio, correcting technique, showing you which muscles to work out and how to get the most out of any exercise even when you’re exercising alone. Their role is to keep track of your progress, boost motivation levels, assist with maintaining a healthy eating program and provide a varied workout plan to keep your mind challenged and your body guessing.
PT and lecturer in personal training Arj Perera from Victoria University says the main idea behind personal training is to enable you to work harder than you normally would by yourself.
“You’re pushed to your maximum capacity; if you go to the gym by yourself and you’ve had a tiring and long day, it’s easy to be tempted to go home or work out at a lesser intensity,” Perera says.
“But with a PT you’re accountable to someone else and to yourself, and results-wise you’ll be able to more easily get what you want to achieve.”
Personal training is also about adapting to a new lifestyle, which PTs can create for you.
“PTs, especially senior PTs, can teach clients about nutrition, healthy lifestyle patterns and how to enjoy a lifestyle focused on health without it being too strict,” Perera says.
“As an example, I give all my clients a day off from their program and also custom-design a workout plan that fits with what they consider to be fun and enjoyable, which is important because there’s no point exercising and making diet tweaks when it’s unsatisfying and so rigid that it’s unachievable or very difficult to adhere to.”
Getting started
PTs are not just for health and fitness-conscious types who want to take their fitness program to the next level. If you’re new to exercise or gym workouts, having a PT to ease you into an effective workout plan is an ideal way to get started.
To consult with a PT at a gym, you usually need a gym membership, which is also good value for money because without it, you will have to pay for casual visits to use gym facilities, which can be costly, in addition to a separate fee to see your PT.
With a gym membership you’ll be able to access the profiles of the PTs working at the gym before you meet with one so you can be assured that they’re qualified (they must have a Certificate III and IV in Fitness).
You can also see the areas in which they specialise. Most PTs can help with weight loss, muscle building, toning and shaping as well as boosting fitness levels. Some PTs are qualified to help with post-natal workouts, strength and conditioning, and rehabilitation, so you’ll be able to narrow your choices down to a few PTs who suit your needs.
Once you’ve got a few potential PTs in mind, Perera advises to observe how your potential PT interacts with his or her clients before you make an appointment.
“Look at the PT from afar when you go to the gym by yourself and, if you get a chance, have a listen to what they’re saying to their client,” Perera says.
“Are they correcting technique? Is their client working hard enough? Look at the service they’re getting and how they interact with each other and if that’s the sort of direction you’re looking for, then go ahead and book a session.”
Most PTs who work in large gym chains offer free initial consultations in which an assessment of your fitness levels is made and a rough, trial workout plan is proposed. Set up consultations with your potential PTs, so you can assess whether the PT has made a workout plan that is fun, achievable and detailed and whether it touches on all aspects of your lifestyle – your eating habits, work/life balance, fitness goals and current health or fitness challenges.
Ensure your PT also complements your personality. Getting along with your PT and feeling comfortable with them is important and while this may be easier with a female PT, you shouldn’t rule out male PTs.
“You shouldn’t limit yourself just to female PTs and while male PTs can be fairly big and muscular, they’re approachable, and many male PTs can train women’s bodies just as well as female trainers,” he says.
After you’ve decided on the right PT, set a two-month time frame to work with him or her. In this time, you should be able to start seeing the results you’re looking for, but if not, it might be time to start looking for another one.
The benefits
“With the right PT, you can engage in fitness activities you never thought you’d be doing and achieving results you never thought you could,” Perera says.
PTs can up the variety, intensity, fun and motivation in your workout, allowing you to be a lot more successful with your fitness pursuits than when working out alone.
“A PT also provides, or should provide, constant contact and constant support, which is really important – it not only holds you accountable, but it also means you know you’re getting a personal service where your needs are the number one priority,” he says.
PTs also ensure you’re performing exercise moves correctly, which is important when it comes to making the most of your workout and getting desired results.
They’re also results-driven – if your progress is slow or if you’ve hit a plateau, PTs can make effective reassessments to ensure you’re on your way to your fitness goals.
There’s also flexibility – you can see a PT to lose pregnancy weight gain or you can see a PT for a longer period of time, making it a complete, long-term lifestyle.
“It’s up to you how long you train with a PT – if you’re progressing and if the PT comes up with new things for you to do then you can stay with them for as long as you want to stay on track with your fitness,” Perera says.
The risks
If a PT gives you a very basic workout and you come away feeling like you could have done the workout without the guidance, Perera says this is not effective personal training.
“That’s a risk that can come into play when you’re training with an under-experienced PT who can give you a very basic workout plan that is not varied or creative,” Perera says.
“Take the time to find the right PT – the greatest disadvantage and advantage is that the industry is now saturated, so you’ll be able to compare the knowledge, experience and passion of some PTs with those who aren’t so enthusiastic,” he says.
Suffering injuries is another potential risk when it comes to working out with a PT. Be cautious as some PTs are less aware of the physiological structure of the body than others, which means you can sometimes overwork muscle groups, causing potentially dangerous muscle tears and other injuries.
“A PT must be attentive when it comes to the client experiencing working muscle soreness or muscle or joint pain, which could point to an injury, and also how the client is doing an exercise and how they’re feeling in order to prevent injuries occurring,” Perera says.
“It all comes down to finding the right PT – experience and passion are the most important factors in a PT and once you start training with the right one, you won’t want to stop.”

The post Beginners’ guide to personal training appeared first on Women’s Health and Fitness.

Red rice paella

We love this red rice paella with chicken, mussels, prawns and spicy chorizo.

 

Ingredients
•    600g (2½ cups) red rice
•    100ml (5 tbsp) extra virgin olive oil
•    30g (3 medium cloves) garlic, finely chopped
•    150g French shallot, finely chopped
•    600g (4 medium-sized) chicken thighs, cut into 2cm chunks
•    2 large spicy chorizo sausages, cut into slices
•    1 cup cherry tomatoes plus extra for garnish
•    250g large mussels, cleaned
•    150g (1½ medium sized) red bell peppers, seeded and chopped into 1cm pieces
•    150g (1½ medium-sized) green bell peppers, seeded and chopped into 1cm pieces
•    5g (1½ tsp) pimentón picante (smoked hot Spanish paprika)
•    225g large raw peeled prawns
•    3g (1 heaped tsp) loosely packed saffron strands
•    1.5 litres fish stock
•    Himalayan pink salt
•    Bunch of rocket
•    Bunch of basil

What you’ll do

Precook the red rice (21/2 cups red rice to five cups water. It will take an extra 10 to 15 minutes more than white rice.)

Place a 40 to 50 cm paella pan over two burners on a medium heat. Add the oil and garlic and, as soon as the garlic begins to sizzle, add the shallot and fry for five to six minutes until soft and sweet, turning the pan every few minutes so that everything cooks evenly.

Do this throughout the cooking time. Stir in the chicken, chorizo, cherry tomatoes and mussels and stir-fry for three to four minutes until almost cooked. Remove from pan. Add the red and green bell peppers and pimentón, and fry for five minutes until the peppers are just softened. Scatter the prawns around the pan, add the rice and saffron, and stir everything together well. Add the stock and 21/2 teaspoons of salt and bring to the boil, stirring briefly to redistribute the ingredients around the pan.

Leave to simmer vigorously for six minutes over a medium-high heat, but do not stir it any more, remembering to give the pan a turn every two minutes. Then reduce the heat to medium, arrange the mussels, chicken and chorizo evenly around the pan and push them down slightly into the rice. Leave to cook for a further 14 minutes, again without stirring, by which time all the liquid will have been absorbed and the surface of the rice should be pitted with small holes.

Turn off the heat, cover the pan with a clean tea towel and leave to rest for five minutes before serving. Serve warm straight from the pan. Scatter rocket, basil and cherry tomatoes on top of the dish.

Next: Fresh Vietnamese salad>>

 

 

Recipe from Amanda Battley, published by Buddha Soul Pty Limited/Jacksons Publications. RRP $39.99, buddhasoul.com

The post Red rice paella appeared first on Women’s Health and Fitness.

Trikonasana (triangle pose)

Trikonasana (triangle pose) helps alleviate stress in the low back as well as stretch the legs and waist while keeping energy up by strengthening the legs and core.

How to

Take a wide stance with legs straight. Keep the back foot parallel and front foot facing forward. Lengthen the waist and bring your front hand to the shin or floor and top hand to the sky.  Keep the waist long, legs straight but not locked and core engaged. Repeat on other side.

Collin Poole, senior yoga teacher, Kaya Health Clubs.

Photo credit: Kaya Health Clubs.

The post Trikonasana (triangle pose) appeared first on Women’s Health and Fitness.

Hypnotherapy for weight loss?

Kylie Ryan, weight loss coach and qualified hypnotist of www.mymindcoach.com.au, explains how hypnotherapy assists with behaviour change by utilising the state of trance.

“Trance is a natural state, and one that people go into many times per day, The hypnotherapist encourages the client through voice tone, words and positive suggestions, based on their goals and outcomes. This will facilitate better communication and harmony between the clients conscious and unconscious mind.”

How does it work for weightloss?

Hypnosis works by aligning the client’s unconscious mind with their conscious desires. “Sometimes a client will sabotage themselves because their weight is related to an unconscious protection mechanism. Hypnosis helps them uncover their underlying sabotage buttons and release the beliefs and emotional trauma, so that they are aligned with becoming slim, healthy and empowered in their lives.”

Ryan says there are many published journal studies that indicate hypnotherapy has been proven to more than double the weight loss outcomes compared to a control group. “In one study in the hypnosis group lost 30 times the amount of weight of the control group.” She says hypnosis has also been proven to help maintain healthy weight over time.

Typical treatment

Ryan says her typical private treatment consists of five to ten 90 minute sessions, usually weekly.  “I will assist the client to a relaxed induction, to sit comfortably with closed eyes, then go into what is very similar to a guided meditation. I will help them to release a key block to their weight loss, often times this will have to do with beliefs about self-worth. Then in the subsequent sessions I will elicit the persons values and systematically work through releasing the blocks, trauma and limiting beliefs that have stopped them, while also assisting the client to become clear about the goal they are moving towards and the reason why they want to achieve that outcome.”

Find out your ideal weight, browse low-fat recipes and choose a healthy eating plan.

Don’t forget to connect with us on Twitter and Facebook for daily updates!

Photo credit: Thinkstock

The post Hypnotherapy for weight loss? appeared first on Women’s Health and Fitness.

Boulder Marijuana Dispensary

Good quality marijuana for medical and recreational purposes is available at a number of licensed shops throughout Boulder, Colorado. Each one of them is widely popular for their service, high quality products, and a wide range of varieties. Some of the most popular weed and marijuana shops in Boulder are as follows:

THE STATION DISPENSARY:

The Station is a capable of providing Cannabis strain, extract, edibles, blend, and flower as per the requirement of the customer. Its staff includes highly knowledgeable professionals, who show the willingness to help meet the recreational & medical needs of customers. The Station provides memberships for its medical customers. What makes The Station stand out than the others is its competitively prized and diverse selection. The aim of this dispensary is to close the professionalism gap that is known to exist in the community of medical marijuana. The range of marijuana products offered at The Station include recreational strains, concentrate, medical strains, flowers and buds, edibles, and daily specials.

ELEMENTS:

Elements is another top-rated provider of medical marijuana based in Boulder. This dispensary strives to provide the community with the most affordable and highest quality cannabis in all of Boulder. Its stock is comprised of concentrates, glass, edibles, topicals, apparel & accessories. The vendors of Elements are believed to be the most reputable ones in Colorado. In addition to providing the cannabis products, this dispensary also serves to educate and satisfy all the cannabis wants and needs of its customers. Elements takes pride in letting its customers know that it uses natural ingredients instead of harsh chemicals that other providers use to make fast money. More than making huge profits, Elements strives to cater to its customers’ satisfaction.

THE FARM:

The Farm is a locally owned and operated marijuana dispensary in Boulder colorado, located at the center of Boulder. This dispensary claims to grow the cleanest, natural, and most potent craft cannabis. With the aim of caring about the well-being and health of its customers, employees, and the community, The Farm ensures that those who come to it for the satisfaction of their medical & recreational needs are all above the age of 21. With years of experience in this business, this dispensary has risen to become the number one shop that provides recreational marijuana in Colorado. The environment at The Farm is open, educational, and professional. Its staff is knowledgeable, welcoming, warm, and passionate.

NATIVE ROOTS DISPENSARY:

This dispensary is located in the Pearl Street mall in Boulder and is a favorite spot of the natives as well as the tourists. Native Roots offers a large selection of products. Its staff is also highly experienced that serves to ensure that its customers get exactly what they ask for. This #1 retail dispensary of marijuana offers different types of recreational strains and weed products like topicals, shatter, wax, edibles, cannasap, and bubble.

BOULDER WELLNESS CENTER:

The Boulder Wellness Center has won several awards for growing and providing best quality cannabis in Boulder. This dispensary employs only the natural ingredients and methods of growing cannabis. Each of their plants are hand watered and hand trimmed. Before making its products available to its customers, the dispensary conducts testing of all the medicinal and edible products. A few excellent features of this dispensary include special offers, friendly & knowledgeable staff, competitive pricing, and better quality products.

Several other popular shops serving weed for medicinal and recreational purposes to the residents of Boulder include The Village Society, Fresh Baked, Starbuds, Trill Alternatives, Karing Kind, Helping Hands Dispensary, Magnolia Road Cannabis, etc. Each dispensary is customer-orientated and offers competitively rich products.