What is the Spouse Cheating Statistics Australia?

Unfortunately, there is a large number of spouses who have reported that their partners end up cheating on them after a few years of marriage. It is normal since you would want to look for a different flavor after having the same thing for a long period of time. Believe it or not, even if […]

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Swapping Red Meat With Plant-based Diet Can Reduce Heart Disease Risk

CAMBRIDGE, Massachusetts- One new study reconfirmed that consuming a plant-based diet instead of red meat can keep the heart healthier. The BMJ published the study. It was based on a three-decade observation and involved 43, 272 American men, whose average age is 53. The study suggested that red meat consumption must be replaced with healthy […]

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Women With PTSD, Depression Need Exercise for Longevity

CAMBRIDGE, Massachusetts- One study observed the connection between physical and mental health and found that women with PTSD and depression are more at risk of dying, thus suggesting exercise for longevity. According to Andrea Roberts, the study author from Harvard University, many people worldwide become more exposed to unusual stress during the pandemic. The sad […]

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Research Shows Mediterranean Diet for Heart Disease Patients

CÓRDOBA, Spain- One clinical study discovered that the Mediterranean diet has more benefits than a low-fat diet for heart disease patients. A team from Maimonides Biomedical Research Institute of Cordoba (IMIBIC), Queen Sofia University Hospital, and the University of Córdoba published a study in the journal PLOS Medicine. The study included comparing the two different […]

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Brisk Walking Lessens Risks Linked to Hours of Sitting

OSLO, Norway- A new study suggested that at least 11 minutes of exercise, like brisk walking, daily could help lessen the harmful effects of sitting for many hours. The study was published in the British Journal of Sports Medicine special issue last week. It was committed to the updated guidelines for physical activity released by […]

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Dried Fruit May Help Improve Health Markers and Diet Quality

UNIVERSITY PARK, Pennsylvania-A new study discovered that individuals who consumed dried fruit were healthier compared to those who did not. According to the researchers, the result of the study suggests that dried fruits should be part of your balanced diet since they can help you to be healthier. Valerie Sullivan, a graduate student of Penn […]

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College Students Discover Ways to Exercise During Pandemic

CUPERTINO, California- Students from De Anza College found new ways to exercise and keep themselves physically active and fit. If your problem is how to shave those fats and maintain a healthy weight during this COVID-19 pandemic, you can learn from these eager college students. For the following De Anza College students, being physically fit […]

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Can Counseling Benefit Your Marriage?

Marriage counseling, often referred to as couples therapy, can be effective in improving any marriage where both partners are willing to put in the work. There are many different reasons why a couple may feel the need to seek out marriage counseling, and there is nothing to be ashamed of. No matter what you and […]

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Lap Swimming is the Ultimate Form of Exercise. Here’s Why.

Swimming is one of the most common forms of exercise and sport out there. According to the Center for Disease Control, it is the fourth most popular sport activity in the United States. Although at the highest levels the sport is supremely technical (which explains why swimmers like Michael Phelps and Katie Ledecky make it […]

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Know what is Iyengar yoga and its health benefits

Yoga is the best form of physical activity that offers a large number of mental, physical, and spiritual benefits so that you can live a stress free life. Along with releasing the tension from your life, yoga also helps in decreasing the level of physical pain that you are suffering along with reducing the risks […]

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