Three Ways You Can Help Your Senior Loved Ones Find Their Fitness Passion

For our bodies to stand up to the rigors of time, it needs exercise; and this goes most especially for seniors, who tend to lead slower, less physically active lifestyles. That being said, you can say that besides working out to lose weight, seniors have a lot more at stake in getting fit than one might think. […]

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Find The Best Affordable Braces: What Are The Benefit?

People are more conscious about their smile. The most important thing that matters when you smile is your teeth. You have to understand that the teeth play a vital role. If the alignment of the teeth is not proper, then it will not look good. You have to make sure that the teeth are correctly placed with all the positions in the right way. In this case, you will need a brace for correcting the alignment of the teeth. You can find some really affordable braces but you need to make sure that you are choosing the best one. Here are some of the best health benefits of the braces:

  1. Correct alignment of teeth

One of the main and most important benefits of braces is that they can help you in correcting the alignment of the teeth. If you have overcrowded teeth because of misalignment, then the braces can easily fix it. This will help you have a better eating experience too. Also, braces can make your crooked teeth straight making it easier for you to maintain.

  1. Easier for you to brush and floss

With the braces, the teeth will be aligned properly and this will make each and every tooth visible. Just imagine how much surfaces of the teeth remain hidden because of the crookedness or the misalignment. You can use the braces to make sure that the teeth are aligned properly and it becomes easier to floss and brush the teeth.

  1. Decreases the risk of gum diseases

With the help of the braces, it is possible to make the teeth aligned in the right way. This can not only help you to brush them and clean them properly but also make the teeth straight. There will be no extra pressure on the gums which can lead to gum problems.

How to choose the best?

When it comes to choosing the best affordable braces in Edmond, you need to make sure that you are visiting the right dentist. The braces cannot be bought as such. You dentist will fix them in your teeth with the wires and brackets so that the teeth can be aligned in the right way. A professionally experienced dentist can help you to identify the problems in your teeth and its structure to identify what type of braces is important. You can make sure that the braces can be used in the right way to improve your teeth structure only when the dentist is professionally experienced.


If you are worried about finding the best and most affordable braces in OKC, then search for the most professional and affordable dentist. The braces are mainly customized in nature and it is made to ensure that it can improve the alignment of the teeth in the right way. So, it is important to look for a good dentist and go for a visit. The dentist can thoroughly supervise the condition of the teeth and make the final decision and install the braces on your teeth to make them better and healthier in nature.

Contact US:

Nanda Orthodontics
Address:17200 N May Ave Suite 300, Edmond, OK
Phone: (405) 330-9911

Here’s How Protein Powder Can Do Wonders For Your Health

In our fast-paced world, where everyone and everything is on-the-go, there is no ample time available to think, plan and enjoy high nutritious food, maintaining a healthy lifestyle and taking care of our bodies. These days, most of us rely on packaged food, junk food and ready to cook meals. In addition to that, skipping […]

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Why You Should Go To a Spa More Often

Our lives nowadays are so hectic and nothing but stressful experience. While we are always overworking and stressing ourselves as workaholics, our body and mind need a lot of relaxation. We tend to deal with stress in a very careless manner. Our mind and body get super exhausted, and vacation seems like a far-fetched idea […]

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Why Music Can Be Therapeutic

Music is unique, there’s no doubt about that. Not everybody likes sport. Not everybody likes cooking. Not everybody likes Christmas. Yet, everybody has a favorite song. Whether it’s R&B or smooth rock from the 70s, we also all have a genre. For those really into their music, their tastes lie across several genres.

If you’ve had a bad day and then felt better after listening to your favorite artist, you’ve experienced the therapeutic value that music can bring. For those interested in what happens to the mind and body, there’s actually science behind the magic. Let’s take a look!

Brain Activity

Firstly, the biggest change when listening to music comes in brain activity. When music has a strong beat in particular, brainwaves are encouraged to resonate with the beat (in sync). When we listen to a faster beat, research suggests that this can lead to more alert thinking and improved concentration. Meanwhile, we get into a meditative state when listening to music with a slower beat.

As we listen to more and more music and our brainwave activity varies, some scientists believe this teaches the brain to change speeds whenever required. Even once the music has stopped, the brain will react, and this impacts our long-term state of mind.

State of Mind

While on this topic, there’s no denying music’s ability at helping those who suffer from anxiety and/or depression. Not only do we listen to the music as it rises and falls, we find meaning in the lyrics of our top artists. If you think about your favorite songs right now, some will be in the list because of their beat and melody, and others will be included for their lyrics.

Either way, we find a new state of mind and sometimes a place of peace in the hectic world around us. Rather than letting stress, anxiety, and depression take hold, we can encourage optimism and creativity through music.

Heart Rate and Breathing

We’ve spoken about the mind and the brain, but what happens on a more physical level? Well, the change in brainwaves can also lead to alterations in the autonomic nervous system; in other words, the system that looks after heart rate, breathing, and other functions. When listening to music, the heart rate can slow, alongside breathing, while the relaxation response activates.

Other Potential Benefits

Although these are the three main benefits, some research also points to music helping with blood pressure. In an ever-stressful world, blood pressure and heart-related concerns are only becoming more prominent. By lowering blood pressure through music, we can also reduce muscle tension, the risk of stroke, and even improve immunity.


With all of these benefits in mind, it’s perhaps not surprising to hear that music therapy has been developed to help those suffering under the weight of stress and anxiety. With the physical and mental benefits, music leads to improved health as well as the initial relaxation.

If you don’t already (most of us do!), we highly recommend adding music into your daily routine. For some, it will be listening to the radio while getting ready for work in the morning. For others, it will be sitting down with a relaxing playlist after a long day at work. Whichever you choose, it can provide the stress relief and solitude we need in a busy world!

How Vegan Athletes Can Make Sure to Get Enough Protein

If you’re a vegan athlete, you should pay particularly close attention to your diet. While you can get adequate intake of several crucial nutrients, people who practice vegan living often suffer deficiencies in protein. Additionally, they may lack other vital substances found primarily in animal products.  Fortunately, ensuring sufficient protein intake as a vegan athlete […]

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Summertime Calls for These Skincare Tips

Longer days, cloudless blue skies, not too cool nights—summer’s on the horizon. And nicer weather means more time spent outside in the heat and sun. As you plan your outdoor adventures, whether it’s a weekend camping trip or afternoon soccer game, it pays to keep skincare in mind. Here are five tips to keep your […]

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Yoga Wheels: What Are They and What Are They Used For?

As an essential prop designed to expand and enrich poses and practice, this piece of equipment is a crowd-favourite. As thick, padded wheels that add support, weight, and an extra challenge during exercise, they allow for a variety of muscle groups to be engaged throughout the workout. Their large size makes them ideal for increasing […]

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The Hidden Truth of Chiropractic Treatment

Chiropractic is a procedure where a chiropractor uses his hands to alleviate skin, muscular and joint problems. It is a medical profession that specializes in neuromuscular and nervous system conditions as well as the general health consequences of a person.

Recently chiropractic as a complementary therapy has spread in various countries. It addresses neuromuscular disorder by diagnosing and treating its effects on the entire body of a human.

The purpose of this article is to determine the effectiveness of chiropractic in the treatment of several diseases.

 Who are the chiropractors?

 A Oklahoma City chiropractor is a medically active practitioner who focuses on the treatment by manual adjustments or manipulation of the spine of neuromuscular disorders. Manipulation helps to improve the movement of tissue-restricted joints caused by stress, such as repeated pain, like sitting without adequate backrest.

Most chiropractors try to minimize this pain and enhance patients’ functionality by teaching them about exercises, ergonomics, and other therapies in order to treat pain and aches.

 Treatment of a chiropractor

Patient care is approached by chiropractors in a way that is similar to traditional medicine. They examine the patient, gain a detailed description of health, conduct an exam, conduct tests and then perform a proper diagnosis. They then create a recovery plan, begin treatment and track the progress of the patient.

Chiropractors prefer manual methods of therapy from stretching and continuous force to specific joint handling, which are usually performed by a hand with a quick and gentle push. The manipulations are intended to enhance joint movement and function.

 Can back pain be treated by chiropractors?

Initially, a chiropractor verifies the medical history, completes a physical check-up and may suggest a few laboratory tests and visual imaging to see if the pain needs treatment. The therapy program can require a manual adjustment of joints that the chiropractor performs by using a sudden pressure to increase the range of motion.

Nutrition advice and physical activity are also part of the treatment program of back pain for many chiropractors. In addition to providing relaxation from back pain, the aim of chiropractic therapies involves healing damage and any further injury.

 Few stats about the therapy

There are over 70,000 chiropractors in the U.S who are eligible to pass a set of four regional examinations and have a certificate from the state. Chiropractors are estimated to heal more than 30 million American citizens (children and adults) per year. Chiropractors are often trained in a wide range of specialties, such as diet, sporting activities, reflexology, and rehabilitation to receive additional certification.

Chiropractors must receive a doctorate in chiropractic in the U.S, undergo an inspection by the National Association of Chiropractors or hold state certification. Following the conclusion of the training and education needs, a chiropractor will sit for acquiring the national licensing board in the United States. They will become a licensed chiropractic physician once they have obtained a certification from the board.


Chiropractic treatment is drug-free and it has treated many neuromuscular disorders and back pains treatment in Oklahoma City. Despite being not so popular in various countries, but still many people believe this therapy to be effective and secure!

Elledge Chiropractic & Acupuncture Offers Following Services :

Back Doctor OKC

Chiropractor Oklahoma City

Chiropractor For Vertigo

Chiropractors For Pregnant Mothers

Upper Cervical Chiropractic OKC

Children’s Chiropractor

Toddler Chiropractor

Central Oklahoma Acupuncture

Contact US:

Elledge Chiropractic & Acupuncture
Address:5715 N Western Ave #B,Oklahoma City,OK
Phone: (405) 858-2225

How to Come Across the Right Pediatric Chiropractor?

We all know that pediatric chiropractic can help your children lead a healthy and blissful life. After all, it has been shown by research that there is a positive connection between asthma plus ADD/ADHD and chiropractic care and in case of children, a reduced occurrence of digestion problems, allergies, and so on. However, there are so many chiropractors in your area right now and it is quite difficult to come across the right one for your child. In this article, we have mentioned some surefire techniques that will help you to find the right pediatric chiropractor out there.

Things to look for in a pediatric chiropractor:

  1. Look for his certifications and credentials

It is important that the chiropractor has undergone advanced certifications and training courses in pediatric as well as prenatal care. It is a fact that the regular DCs do not get plenty of training in pediatrics at present, and therefore, it is imperative for you to come across somebody that has performed the extra work for learning more about pediatric care. Moreover, in case of prenatal care, the person should also be aware of the innovative Webster technique too. Perhaps the most effective way to search for any pediatric chiropractor in your locality will be to check out the ICPA (International Chiropractic Pediatric Association) site for the providers in your locality.

  1. Look at his personal website

Check out the social media along with the personal website of the chiropractor. See whether they have posted anything about kids or whether most of the things are about the adults. It is the fact that children happen to be a different ballgame, and therefore, it is important for any chiropractor to be fully aware of treating any ailing child out there.

  1. Get recommendations

Make it a point to ask your primary care physician regarding any referral list of the pediatric chiropractors in Oklahoma City. Apart from this, you might also ask your relatives, family members, and close friends plus healthcare providers for their recommendations in case they have used these chiropractors in the past. Take your time to make research on the credentials and experience of the chiropractor. While narrowing down your list, make sure to call the office of every single pediatric chiropractor to verify whether he is accepting new patients. If it is so, schedule for an appointment and interview the person.

  1. Assess his communication style

Go for a chiropractor with whom you feel comfortable talking and who is able to support your information requirements. While meeting him for the first time, ask him questions and observe how he’s responding to it. Observe whether he is welcoming your questions in a friendly manner and answering in the way in which you understand. Go for a pediatric chiropractor who is interested in knowing you and who will consider your preferences when it comes to the treatment.

  1. Look at the online reviews

Last but not least, make it a point to go online and look at the reviews of the previous patients which will give you a fair idea regarding the competence and application of the chiropractor in question.


Being a responsible parent, it is your duty to keep your child happy and healthy at all times. Therefore, always take your time and make adequate search while selecting the Oklahoma City chiropractor who will be taking care of your kid and help him come back to his original health.

Elledge Chiropractic & Acupuncture Offers Following Services :

Back Doctor OKC

Chiropractor Oklahoma City

Chiropractor For Vertigo

Chiropractors For Pregnant Mothers

Upper Cervical Chiropractic OKC

Children’s Chiropractor

Toddler Chiropractor

Central Oklahoma Acupuncture

Contact US:

Elledge Chiropractic & Acupuncture

Address:5715 N Western Ave #B,Oklahoma City, OK
Phone: (405) 858-2225