Why You Should Go To a Spa More Often

Our lives nowadays are so hectic and nothing but stressful experience. While we are always overworking and stressing ourselves as workaholics, our body and mind need a lot of relaxation. We tend to deal with stress in a very careless manner. Our mind and body get super exhausted, and vacation seems like a far-fetched idea […]

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Why Music Can Be Therapeutic

Music is unique, there’s no doubt about that. Not everybody likes sport. Not everybody likes cooking. Not everybody likes Christmas. Yet, everybody has a favorite song. Whether it’s R&B or smooth rock from the 70s, we also all have a genre. For those really into their music, their tastes lie across several genres.

If you’ve had a bad day and then felt better after listening to your favorite artist, you’ve experienced the therapeutic value that music can bring. For those interested in what happens to the mind and body, there’s actually science behind the magic. Let’s take a look!

Brain Activity

Firstly, the biggest change when listening to music comes in brain activity. When music has a strong beat in particular, brainwaves are encouraged to resonate with the beat (in sync). When we listen to a faster beat, research suggests that this can lead to more alert thinking and improved concentration. Meanwhile, we get into a meditative state when listening to music with a slower beat.

As we listen to more and more music and our brainwave activity varies, some scientists believe this teaches the brain to change speeds whenever required. Even once the music has stopped, the brain will react, and this impacts our long-term state of mind.

State of Mind

While on this topic, there’s no denying music’s ability at helping those who suffer from anxiety and/or depression. Not only do we listen to the music as it rises and falls, we find meaning in the lyrics of our top artists. If you think about your favorite songs right now, some will be in the list because of their beat and melody, and others will be included for their lyrics.

Either way, we find a new state of mind and sometimes a place of peace in the hectic world around us. Rather than letting stress, anxiety, and depression take hold, we can encourage optimism and creativity through music.

Heart Rate and Breathing

We’ve spoken about the mind and the brain, but what happens on a more physical level? Well, the change in brainwaves can also lead to alterations in the autonomic nervous system; in other words, the system that looks after heart rate, breathing, and other functions. When listening to music, the heart rate can slow, alongside breathing, while the relaxation response activates.

Other Potential Benefits

Although these are the three main benefits, some research also points to music helping with blood pressure. In an ever-stressful world, blood pressure and heart-related concerns are only becoming more prominent. By lowering blood pressure through music, we can also reduce muscle tension, the risk of stroke, and even improve immunity.

Summary

With all of these benefits in mind, it’s perhaps not surprising to hear that music therapy has been developed to help those suffering under the weight of stress and anxiety. With the physical and mental benefits, music leads to improved health as well as the initial relaxation.

If you don’t already (most of us do!), we highly recommend adding music into your daily routine. For some, it will be listening to the radio while getting ready for work in the morning. For others, it will be sitting down with a relaxing playlist after a long day at work. Whichever you choose, it can provide the stress relief and solitude we need in a busy world!

How Vegan Athletes Can Make Sure to Get Enough Protein

If you’re a vegan athlete, you should pay particularly close attention to your diet. While you can get adequate intake of several crucial nutrients, people who practice vegan living often suffer deficiencies in protein. Additionally, they may lack other vital substances found primarily in animal products.  Fortunately, ensuring sufficient protein intake as a vegan athlete […]

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Summertime Calls for These Skincare Tips

Longer days, cloudless blue skies, not too cool nights—summer’s on the horizon. And nicer weather means more time spent outside in the heat and sun. As you plan your outdoor adventures, whether it’s a weekend camping trip or afternoon soccer game, it pays to keep skincare in mind. Here are five tips to keep your […]

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Yoga Wheels: What Are They and What Are They Used For?

As an essential prop designed to expand and enrich poses and practice, this piece of equipment is a crowd-favourite. As thick, padded wheels that add support, weight, and an extra challenge during exercise, they allow for a variety of muscle groups to be engaged throughout the workout. Their large size makes them ideal for increasing […]

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How To Keep Your Teeth Healthy Along With The Rest Of Your Body

There’s a link between oral health and overall physical health, wherein poor dental hygiene may lead to various health issues. Aside from resulting in tooth decay, cavities, and bad breath, not brushing your teeth can put you at risk of heart disease, Alzheimer’s disease, and other medical problems. An aching tooth can weaken your whole […]

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Finding the best clock for your gym’s interior design

Looking to find the best clock for your gym’s interior design? We’re here to help you out. There are plenty of things that help in setting up a great interior. You can install a soft and smooth carpet on the floor. Similarly, you can apply several posters of top bodybuilders because posters are very important […]

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5 Tips to Mentally and Physically Prepare Patients for Breast Implant Surgery

While most women opt for breast implant surgery on their own, typically for cosmetic reasons, it still requires quite a bit of preparation. After all, you are going “under the knife” which doesn’t just take a toll on you physically but also mentally.  The last thing you want is to stress too much before the […]

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Research Shows Why Cycling Can Benefit Women

Did you know that cycling can improve your body and mind in more ways than just physical fitness? According to new research by Iowa State University, cycling does more than help keeps you fit. It reduces the risk of colon cancer, breast cancer and a host of other diseases. The study also revealed that over […]

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5 Ways To Drink Wine In Your Next Weight Loss Program

Dieting and maintaining a well-balanced weight loss program is now becoming a priority for a lot of individuals. Each one of us is making an effort to make sure that we get the right weight and body shape. Most of us believed that if our body is healthy, we get rid of some diseases that […]

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