Must Have Items for Breastfeeding Mums

One of the decisions you must make as a mom is whether to breastfeed your baby or to bottlefeed them. If you choose the former, you must make proper preparations for both you and the baby. This not only includes choosing a careful diet and a feeding plan but also getting all the necessary equipment […]

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What’s All the Fuss About Personal Training Anyway?

Do you remember being back in school?  Running around pretty much all day, getting home, and then going off to play with your friends?  So much energy, seemingly always on the go! Not anymore. Nowadays it’s a case of getting out of breath when climbing too many stairs, and getting home to collapse on the […]

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When Your Health is Your Wealth: Careers That Keep You Healthy & Fit

When it comes to the business of being healthy and physically fit, a lot of people’s minds automatically go to gyms and personal training and that’s not necessarily a bad thing but when it comes to overall health, there are tons of avenues you can go down to incorporate a healthy lifestyle in your personal […]

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Meal Prepping in 2019 – with Toxin-Free Bento Glass Containers

How do you sustain a healthy and active lifestyle?There are many ways out there, you’ll find new tips & tricks all over the web. But we know one thing: what sticks is what really ends up working. That’s the genius behind meal prepping. It helps us stay on track of our nutrition and know what […]

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Health and Fitness Tips for Women

The girls always want to look hot and beautiful because this is how they can look prominent among others. There is no doubt that the clothes you wear add a unique touch of beauty to your personality. But the healthy and fit body is also very important to look prominent among others. So, if you […]

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4 Things To Remember When Considering Cosmetic Injections

Plump lips, smooth skin, full cheeks: they come naturally to some people, whilst other people get a little help from their dermatologist. If you’re unsure whether your friend or a certain celebrity has them, that’s why you’re unsure. The latest injectable treatments are not only easy to acquire, but designed for subtlety and long lasting. […]

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How pet fashion can help you get active

It may not seem like the most traditional method of getting out and active but dog fashion is the way of the future. By decking your fur-baby out in the latest trends and cute apparel you’ll feel motivated to get out and about more often. Whether you’re matching your hair tie to your dog’s bow […]

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The Dating Game: Your Guide to Getting Your Body Dating-Scene Ready

When it comes to men and dating, we have to be honest with ourselves. Wearing high heels, makeup, getting waxed, and exercising… why do we do those things? Sure we do them to make sure we are good physical health and because we want to look good for ourselves but remember, we’re being honest here… […]

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5 Ways a Fitness Injury Can Help You

It might seem antithetical, that a fitness injury which sidelines your workout routine, can actually be a good thing. But the truth is, fitness injuries are often, in part, your body’s way of telling you that you are overdoing it. If you are feeling sidelined by a fitness injury like plantar fasciitis, stress fractures, or […]

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Treating Pain with Heat and Cold Therapy

  There are various therapies that help relieve pain. Out of all, heat and cold therapy have been proven to show an immense relief. It can be used for different problems like internal injuries, joint pain and more. Such therapy can be done anywhere as both heat and cold sources can be found easily. Heat […]

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