5 Ways To Drink Wine In Your Next Weight Loss Program

Dieting and maintaining a well-balanced weight loss program is now becoming a priority for a lot of individuals. Each one of us is making an effort to make sure that we get the right weight and body shape. Most of us believed that if our body is healthy, we get rid of some diseases that […]

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Exercise Tips On How To Strengthen Your Pelvic Floor

The pelvic floor is a collection of muscles that support pelvic organs like the bladder and the intestine. These muscles help regulate, continence, and sexual function in the urine. Over time, both males and females may encounter weakness in the pelvic floor. People can do exercises, as with other muscles, to reinforce the pelvic floor, […]

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Coping With A Breast Cancer Diagnosis

Coping With A Breast Cancer Diagnosis It’s predicted that just over 19,371 Australian women will be diagnosed with breast cancer this year. Being told that you have breast cancer often comes as a huge shock. Many women don’t experience any symptoms or signs of the disease, so are often not fully prepared to receive the news. But […]

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Your biggest cycling trip questions answered by A’qto Cycling

Travelling overseas for a cycling holiday is often a big undertaking and requires a lot of preparation before you are ready to hit the road. Australian provider A’qto Cycling makes your journey easy, with set schedules that will take you through places in Italy few tourists have even been to – untouched, hidden treasures just […]

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Essential Micronutrients that Women Should Get from Different Nutritional Supplements

Getting proper vitamins in a daily recommended intake (DRI) is necessary for one’s overall health. Sure, adequate food sources should come first. However, the Centers for Disease Control and Prevention (CDC) reported that one’s body could not produce all the micronutrients we need and take them solely from whole foods. Hence, as prescribed by doctors, […]

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Super Food Grain Bowl Recipe by Webster Australian Walnuts

Vegetarian. Vegan. Gluten free (with teff , rice or quinoa). Up your grain game with an easy weeknight dinner like this veggie-laden bowl of goodness featuring a few filling and crunchy Aussie walnuts! Did you know walnuts can help regulate sleep patterns? Walnuts contain a compound called melatonin, responsible for conveying messages regarding the cycle […]

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Must Have Items for Breastfeeding Mums

One of the decisions you must make as a mom is whether to breastfeed your baby or to bottlefeed them. If you choose the former, you must make proper preparations for both you and the baby. This not only includes choosing a careful diet and a feeding plan but also getting all the necessary equipment […]

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What’s All the Fuss About Personal Training Anyway?

Do you remember being back in school?  Running around pretty much all day, getting home, and then going off to play with your friends?  So much energy, seemingly always on the go! Not anymore. Nowadays it’s a case of getting out of breath when climbing too many stairs, and getting home to collapse on the […]

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When Your Health is Your Wealth: Careers That Keep You Healthy & Fit

When it comes to the business of being healthy and physically fit, a lot of people’s minds automatically go to gyms and personal training and that’s not necessarily a bad thing but when it comes to overall health, there are tons of avenues you can go down to incorporate a healthy lifestyle in your personal […]

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Meal Prepping in 2019 – with Toxin-Free Bento Glass Containers

How do you sustain a healthy and active lifestyle?There are many ways out there, you’ll find new tips & tricks all over the web. But we know one thing: what sticks is what really ends up working. That’s the genius behind meal prepping. It helps us stay on track of our nutrition and know what […]

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