10 Best Simple Exercise Equipment Pieces for Working Out

Exercising brings plenty of benefits to our bodies and mind, but you might not love all of the exercise equipment the same. What is more, sometimes gyms are overwhelming with the number of different props, and you often can’t make a decision of what to use. Plus, if you are making your own gym at […]

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Nutrition for Runners

There are different diets for different sports but running is a sport that perhaps has the most diverse diet. Namely, runners should be strong enough to last a marathon or a 100-meter dash, yet they need to be light enough to run fast. That’s why their diet must be diverse and include carbs as well […]

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Easy Exercises for Glutes and Inner Thighs

You do not want to go full pelt all the time. One hard workout a day can almost seem like too much sometimes. But what do you do when you can’t work up the strength to maintain the intense workout you are used to? We all have our off days and that is why we […]

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The 3-Minute Workout

A lot of us can struggle to find time for ourselves during the day. While the prospect of a half-hour to an hour at the gym is a fantasy for most, it is not always achievable. This is why we have found a great 3-minute workout that can boost your energy and get you in […]

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Breakfast Ideas for Gym-goers

Heading to the gym in the morning, it can be hard to get up that extra bit early and make a healthy breakfast to jumpstart your day. It is easy to resort back to something easy and quick, often sacrificing quality and health benefits. Many of us opt to skip breakfast and it can leave […]

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Benefits of Omega-3s and Why They’re So Popular Right Now

If you follow health and nutritional news, you’ve probably heard a considerable amount about omega-3s. What are they, and what makes them so popular at the moment? Omega-3s are a type of fatty acid that benefits human health. They help everybody, from expectant mothers to those with chronic health conditions. Read on to discover the […]

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Natural Ways to Boost Your Energy Levels

It is not a rare phenomenon for women of all ages to experience a sudden drop in energy level during the day. This is something that can easily be measured if we take into consideration the large amounts of multivitamins, supplements and energy booster teas and drinks many companies come out with on the daily. […]

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How to Keep Your Eyes Healthy As You Age

Watching a beautiful sunset, going to the movies with your partner or seeing your child in a school play are all things that have to be done with your eyes. For the most part, people take their eyesight for granted. Over 61 million American adults are currently dealing with serious eye health issues. Instead of waiting […]

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Three Ways You Can Help Your Senior Loved Ones Find Their Fitness Passion

For our bodies to stand up to the rigors of time, it needs exercise; and this goes most especially for seniors, who tend to lead slower, less physically active lifestyles. That being said, you can say that besides working out to lose weight, seniors have a lot more at stake in getting fit than one might think. […]

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Here’s How Protein Powder Can Do Wonders For Your Health

In our fast-paced world, where everyone and everything is on-the-go, there is no ample time available to think, plan and enjoy high nutritious food, maintaining a healthy lifestyle and taking care of our bodies. These days, most of us rely on packaged food, junk food and ready to cook meals. In addition to that, skipping […]

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