Benefits of Omega-3s and Why They’re So Popular Right Now

If you follow health and nutritional news, you’ve probably heard a considerable amount about omega-3s. What are they, and what makes them so popular at the moment? Omega-3s are a type of fatty acid that benefits human health. They help everybody, from expectant mothers to those with chronic health conditions. Read on to discover the […]

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Natural Ways to Boost Your Energy Levels

It is not a rare phenomenon for women of all ages to experience a sudden drop in energy level during the day. This is something that can easily be measured if we take into consideration the large amounts of multivitamins, supplements and energy booster teas and drinks many companies come out with on the daily. […]

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How to Keep Your Eyes Healthy As You Age

Watching a beautiful sunset, going to the movies with your partner or seeing your child in a school play are all things that have to be done with your eyes. For the most part, people take their eyesight for granted. Over 61 million American adults are currently dealing with serious eye health issues. Instead of waiting […]

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Three Ways You Can Help Your Senior Loved Ones Find Their Fitness Passion

For our bodies to stand up to the rigors of time, it needs exercise; and this goes most especially for seniors, who tend to lead slower, less physically active lifestyles. That being said, you can say that besides working out to lose weight, seniors have a lot more at stake in getting fit than one might think. […]

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Here’s How Protein Powder Can Do Wonders For Your Health

In our fast-paced world, where everyone and everything is on-the-go, there is no ample time available to think, plan and enjoy high nutritious food, maintaining a healthy lifestyle and taking care of our bodies. These days, most of us rely on packaged food, junk food and ready to cook meals. In addition to that, skipping […]

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Why You Should Go To a Spa More Often

Our lives nowadays are so hectic and nothing but stressful experience. While we are always overworking and stressing ourselves as workaholics, our body and mind need a lot of relaxation. We tend to deal with stress in a very careless manner. Our mind and body get super exhausted, and vacation seems like a far-fetched idea […]

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How Vegan Athletes Can Make Sure to Get Enough Protein

If you’re a vegan athlete, you should pay particularly close attention to your diet. While you can get adequate intake of several crucial nutrients, people who practice vegan living often suffer deficiencies in protein. Additionally, they may lack other vital substances found primarily in animal products.  Fortunately, ensuring sufficient protein intake as a vegan athlete […]

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Summertime Calls for These Skincare Tips

Longer days, cloudless blue skies, not too cool nights—summer’s on the horizon. And nicer weather means more time spent outside in the heat and sun. As you plan your outdoor adventures, whether it’s a weekend camping trip or afternoon soccer game, it pays to keep skincare in mind. Here are five tips to keep your […]

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Yoga Wheels: What Are They and What Are They Used For?

As an essential prop designed to expand and enrich poses and practice, this piece of equipment is a crowd-favourite. As thick, padded wheels that add support, weight, and an extra challenge during exercise, they allow for a variety of muscle groups to be engaged throughout the workout. Their large size makes them ideal for increasing […]

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How To Keep Your Teeth Healthy Along With The Rest Of Your Body

There’s a link between oral health and overall physical health, wherein poor dental hygiene may lead to various health issues. Aside from resulting in tooth decay, cavities, and bad breath, not brushing your teeth can put you at risk of heart disease, Alzheimer’s disease, and other medical problems. An aching tooth can weaken your whole […]

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