The Fit Body Travel Pack – On the Go Fitness Pack

Monica (@_fitfoodfitbody_) is the creator of the Fit Body Travel Pack. She has been a model for Chadwick for the past 14 years, Jaggad the label ambassador and the face of Pink Lady across the World. Now a full time mobile personal trainer working with women in their own home for the past three years, Monica has a back to back schedule filled with clients and some of which include Rebecca Judd.

Although her training sessions are not limited to (she does have some Male clients along with training couples), being a Mother of two herself has seen other Mums naturally gravitate towards Monica for their post pregnancy and weekly workout sessions. Her mobile service enables busy women to exercise in the comfort of their own space even with bubs by their side.

A combination of her thriving business and not being a huge fan of training within a gym herself, inspired her to create an on the go fitness pack that is accessible to anyone and everyone. Her Fit Body Travel Packs are designed for people who would like to keep fit and healthy, though may not have the time or resources to train at a gym / with a personal trainer. This compact ‘workout kit’ weighs less than 1kg and fits neatly into it’s lightweight, waterproof bag, so portable you can pop it in your hand bag, nappy bag or even your carry on. The pack contains core sliders, two booty bands, one long resistance band, skipping rope and an exercise guide to get you started. Free workout videos are uploaded weekly onto her Instagram page @fitbodytravelpack.

Even though Monica’s growing business keeps her very busy, she still finds time to be involved in some amazing projects such as ‘Nurture Her 2018’. She recently ran workout and wellness sessions alongside Libby Babet (Trainer for Channel Ten’s – The biggest Loser Transformed) at a Women only business retreat in October located in Fiji. Monica and Libby created morning workout sessions incorporating equipment from her travel packs for 160 delegates who attended the wellness and networking bization. https://nurtureher.com/latest-news/your-fiji-wellness-sessions.

As her flourishing business continues to grow, Monica is currently in the process of curating some of her own exciting fitness and wellness events. If you would like to stay up to date, please head to our website or Instagram for all related info! https://fitfoodfitbody.com/shop/fit-food-fit-body-travel-pack @fitbodytravelpacks

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5 Ways to Manage Neck and Back Pain without Any Medication

One of the most common problems in everyone’s day-to-day life is neck and Owasso back pain and it is experienced because of their simple everyday activities. Let’s have a look at the different causes of back pain, what are the possible symptoms that may accompany neck and back pain, and ways to get rid of those pains naturally.

Why Back and Neck pain are common?

Neck is also referred as cervical spine and it’s a complex structure composed of seven different vertebrae, starting from skull to upper back. Within the neck region, there are muscles, skin, thyroid gland, veins, and lymph nodes and so on. Problem in any of those structures may give you a feel of neck and back pain.

Usually, these pains are caused because of different conditions. Some common causes are listed below,

  • Neck sprain or injury
  • Uncomfortable sleeping posture
  • Fibromyalgia
  • Swollen lymph nodes
  • Poor sitting posture
  • Stress and degenerative disk disease

Based on the different cause, you may also experience facial pain, back pain, headaches or shoulder pain.

Ways to treat Back or Neck pain without any medication

Well, if your neck pain is caused as a result of injury or any underlying medical condition, then it’s mandatory to consult your doctor in order to decide the treatment plan.

But, if your neck or back pain is caused because of day-to-day activities, exercise, stress or poor posture, then these ways will help you to get rid of your pain easily without any medication.

#1-Acupuncture

Recent research revealed that acupuncture can treat chronic neck pain effectively than other physical therapy or medication. OKC  Acupuncture believes that human body comprises of 2000 points and those points are connected with 20 meridians. These meridians are responsible for conducting energy throughout the body.

By using thin needles, acupuncture heals the neck or back pain. Thin needles are placed in some specific combinations of these 2000 points in order to conduct the energy throughout the body and also to alleviate pain.

 

 

#2- Proper Pillows

Sometimes uncomfortable sleeping postures may also cause neck or back pain. Uncomfortable pillow can easily collapse your neck alignment. Sleeping on your back or on your side are the two best sleeping postures and these postures will help you to get rid of neck and back pain problems.

While choosing the pillow, try following these things to alleviate pain.

  • Avoid usage of high stack of pillows
  • Go for memory foam pillow or feather pillow since it will give comfy feel than other pillows in the market.
  • Keep your spine erect if you are sleeping on your side.

#3-Hydrotherapy

Are you suffering from osteoarthritis? Now, no need to worry, water treatment or hydrotherapy will help to get rid of your problem easily.

For treating neck pain, you can also add a pinch of Epsom salt to your bath. Epsom salts has magnesium in it and it helps in the treatment of muscle ache and reduces inflammation.

#4- Ice and Heat

Generally, many of us may be confused whether we should apply heat or ice to get rid of pain. But, the actual truth is that it’s wise to use heat for muscle sprains and ice for injuries.

If you are suffering because of muscle sprain or spasm, try using heat treatment and similarly, go for ice treatment if you have any injuries.

Overall, you can reduce the problem caused because of neck or back pain by making minute changes in your lifestyle. Talk to your doctor if you are suffering from back or neck pain since these pains may lead some serious disorders in the future course of time.

 

Acupuncture Treatment With Needles

Acupuncture is a type of treatment method that involves inserting of thing needles through the skin of patients at specific locations and in varying depths. It is practiced only by a well-trained chiropractor for fruitful outcomes. Years of research work have proved that Acupuncture is an effective method of treating headaches and chronic pain in chiropractor in Okc. Many believe that it works by causing neurological effect, while some others are of the opinion that it balances vital energy and brings relief. However, there is no clear scientific explanation of Acupuncture’s working. To this day, it still remains a controversy among the Western medical scientists and doctors. It is claimed that when an acupuncturist inserts needles in a patient’s body, it helps to boost his wellbeing and cures various illnesses. Acupuncture can be used for variety of conditions like blood pressure, headaches, whooping cough, neck pain, chronic body pain, etc. As per Traditional Chinese Medicine, good health is due to a harmonious balance between the complementary extremes of ‘yang’ and ‘yin’ of life forces, collectively called as ‘Qi’. Illness is resulted when theses forces become imbalanced. Qi is believed to have a path of flow through meridians inside the body. An acupuncturist is capable of locating and accessing the meridians in over 350 acupuncture points throughout the body. And they are particularly the points where the needles are inserted.

Acupuncture has spread to different parts of the world and is now being used along with the western medicine. It came to America in the early 20th century and has now found a strong foothold among various medical practitioners. Nowadays, many doctors recommend their patients to go for acupuncture  in Okc when their efforts with western medicines do not produce expected results. Acupuncture has treated numerous patients across the globe with surprising outcomes. Because of all these reasons, it has a great success rate and is still in practice.

Sometimes, acupuncture is used in conjunction with acupressure or cupping technique for better results. The advantages of acupuncture known to humans are many, but there are also come risks involved with the uses of this form of treatment. A few of the possible risk include:

– Danger to patients with bleeding disorder or the ones consuming blood-thinning medication.

– Bleeding, soreness, or bruising may occur at insertion points.

– Unsterilized needles can cause infecting.

– If inserted deeply in upper back or chest, there is a danger of collapsing of lung.

– Needle shock may result in chilliness, faintness, or slight nausea.

Generally, acupuncture is not used on young children or infants, weak or elderly patients, people having compromised immunity, patients having low blood sugar and low blood pressure, people suffering from extreme anxiety or having the fear of needles, and pregnant women.

As acupuncture’s goal is promoting and restoring energy balance flowing through a person’s body, its benefits extend different condition like emotional disorders of depression and anxiety, digestive complaints of vomiting, nausea, irritable bowel movement, etc. It is also beneficial in overcoming pain due to injury or degenerative diseases like rheumatoid arthritis. Also, acupuncture has been successfully used in the treatment of neurological problems such as Parkinson’s disease, migraine, etc. Other medical conditions that can be treated with the use of acupuncture include sinusitis, asthma, infertility, fatigue, gynecological disorders, addictions, and many others. Various research studies in the United States have proved that acupuncture helps relieve pain in lower back, migraine headaches, dental pain, fibromyalgia.

Breast Impant & Augmentation With  Cosmetic Surgery

Breast Implant & Augmentation is a popular cosmetic surgery used for enhancing breast shape and increasing the breast size. Placing saline or silicone breast implants typically carries it out. The ultimate goal of this type of surgery is to enhance the natural proportions of a patient. Women generally go breast augmentation to correct their breast profile and make it look aesthetically pleasing and more symmetrical. There are no typical patients of breast augmentation, and one of the many reasons why numerous women opt for it is to simply have larger breasts. That type of problem can solve in cosmetic surgery center Okc.  This has turned out to be a boon for all those women who are concerned about their self-image or feel less confident to wear a swimsuit, or those of want to have a balance between their upper and lower body profiles.

DIFFERENCE BETWEEN SILICONE AND SALINE IMPLANTS:

In both types of implants, there is a soft silicone polymer outer shell. The silicone implants are pre-filled. Fine adjustments of change in size cannot be achieved with this type of implant. The saline implants are first placed inside the breasts and filling of sterile saline takes places in the second step to achieve the desired size. Out of the two, silicone get implants feel softer and give a more natural feeling.

With modern 3D imaging systems, customers can now see how their breasts are going to look like after the surgery. Such systems have made it possible for the patients to virtually try out different shapes & sizes of implants and get a better idea of the final appearance of their breasts.

BREAST IMPLANT FEELING:

Silicone gel breast implants feel like natural breasts. These are preferred by a large number of patients and plastic surgeons near me resolve all over the world problem. Women having less natural tissue in their breasts tend to have a more natural feeling with silicone implants. This goes same for women with less body fat.

BREAST IMPLANT RIPPLING:

Sometimes, women feel that their implant’s edge has shifted to the sides or the lower part. Also, there is sometimes a feeling of unevenness under the breast skin. This is called rippling. In many cases, where large implants have been used, ripples of the implant edges have been observed under the skin. With the silicone gel implants, the problem of rippling can be overcome as it has provided satisfactory results to numerous happy customers.

COST OF IMPLANTS IN CHICAGO:

Although the cost of breast augmentation surgery depends on several factors, customers can expect a cost anywhere between $1,000 to $1,500 apiece when choosing silicone implants. The saline implants are comparatively cheaper and are available at around $500 apiece. And taking in account the doctor’s fees, the overall cost of surgery may cost up to $3,500 to $4,500.

After the successful breast augmentation, patients are generally asked to refrain from any serious exercise for about 2 to 4 weeks. Periodic monitoring of the implants via ultrasound, MRI, or mammogram is essential to take corrective action in case of any complications. Overall, breast implant & augmentation has helped many women overcome the physical deficiencies in their breasts and live a happy, confident life.

The Difference Between Myotherapy And Physiotherapy

Even though there are many similarities, additionally, there are fundamental factors of difference between myotherapists and physiotherapists. While there is hardly any difference when it comes to the various tools and techniques they utilize to take care of numerous issues, just how they apply that equipment and methods can distinguish them considerably. This post consists of additional details about the differences between both of these remedies. Armed with these details, you will be in a position to make the best decision about the best myotherapist for your requirements.

Myotherapy

Like physiotherapists, myotherapists use numerous types of manual therapy to ease pain and discomfort. In contrast to physiotherapists, nevertheless, they primarily provide remedial massage treatments, which do not need the individual or customer to actively take part through the program. The best myotherapists also study ultrasound and dried needling such as physiotherapists; however, they take a lot more hours of research as it pertains to dry needling. The classes of myotherapy may also involve stretches and exercises, but these are often supplementary to therapeutic massage.

Physiotherapy

Physiotherapy is a type of manual therapy that uses comparable assessment and treatment ways to clinical myotherapy but is normally less hands-on. Physiotherapists have professional training in rehabilitation, so they are suitable for serious injuries as well as conditions where surgical treatment is required, such as leg operation. Just like myotherapy, physiotherapy may also help with pain and restricted motion, although myotherapy is preferred for all those looking for an even more hands-on treatment. Physiotherapists could also suggest exercises for sufferers to do at home or when going to the gym.

Choosing The Best Therapist For You

Find a therapist who has your very best interests in mind – they would like to assist in solving your problem and offer you with the various tools to help you! An excellent therapist will not demand you see them every week, with no result seen.

Ensure that your therapist has a cure strategy for you – the approach needs to be one, which you are happy and ready to follow. Work with your therapist to help them provide you with the best treatment for your issues as well as gauging its performance. The plan will include just how many classes you will need and what you will do away from the clinic to ensure that your treatment works for you. Types of classes or sessions that they may recommend could include Pilates, Yoga, Remedial and/or Deep Tissue Massage etc.

Did your therapist talk to you? Do they pay attention to your issues and reply to your questions? Do they show you what they are having and just why?  Great conversation among therapist, is a great way to build trust in addition to teaching you about your state and exactly how best to make it.

 

Conclusion

Do not be scared to find different experienced therapists for different circumstances, or even to compliment what another therapist could be doing.  Most of all, you just need to be more comfortable with who is treating you and be assured you are getting the best treatment for your issue. If not, you need to change your therapist or therapy!

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How to Make Your Workout Session an Enjoyable One

As well all know, exercising carries a number of health benefits. In fact, exercising everyday can help you live longer and has a positive impact on one’s physical and mental health. For example, studies show that people who exercise daily are at a low risk for cardiovascular diseases. On the other hand, daily exercise can help improve one’s mood at reduces risk for depression and anxiety, helping you to carry on with your daily chores with a positive mind. Therefore, if you are considering these health benefits and are hoping to start your work out plan soon, here are 4 tips to make it an enjoyable one.

Have a Goal

Working towards a goal can motivate you to stick to your work out plan and never miss a day. At the start of your work out, you need to have a clear goal of what you need to achieve at the end of it. Every day when you work out, you need to reflect on this goal which will help you to be committed to its daily. In this manner, you can look back at be happy with your efforts once you reach your goal.

Wear Comfortable Clothes

When working out, you must always wear comfortable clothes to make it a more enjoyable session. Make sure to consider options such as womens gym wear Australia to get your gym clothes. You can choose from a variety of choices and pick your favourite design and the most suitable size. You need to ensure that your gym clothes are not too tight or not to lose. They need to be breathable and help you to move flexibly.

A Work out Partner

Another way to make your work out fun and enjoyable is to work out with a friend. This can help you to share your work out goals with them and achieve them together. In this way, you will be even more motivated to stick to your work out plan. Discuss a day and time convenient to you and your friend before scheduling your work out. However, you should also keep in mind not to get distracted by each other’s presence and to work on achieving your daily goals.

Work Out Music

Music can really make your work out a fun one. If you haven’t tried this before, it is time to create your new workout playlist on your phone or iPod. There are a number of songs available these days that help people to stay active and motivated when exercising. Make sure to search for such songs and add to your playlist. However, avoid adding slow songs and rather pick catchy and jumpy songs which is ideal for a work out.

Therefore, there are a number of ways in which you can make your work out an enjoyable and motivating session. Make sure to pick the best ways that work for you and don’t forget to stick to your goal and motivate yourself to achieve it!

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How to Be a Modern Mum on Your Daughter’s Wedding Day

Your daughter’s special day is getting closer and what with all the arrangements and chores you’ve forgotten to see to your dress. It’s high time to pick an outfit but the thought of having all those eyes on you is giving you cold feet.

Is this your current predicament? Well, don’t worry, you are not alone in having this anxious mother of the bride syndrome. Pull your chin up, take a friend and check out the latest in town. You’ll be sure to find something tempting. And just to give you a heads up, here are some tips on how to help you get that special modern mum look to give you confidence.

 

 

Matching Outfits Are Not Catching

It’s true your outfit should be coordinated but that doesn’t mean it should be identical. Although it’s good to get a colour that is closer to the bride’s dress, an independent colour will do just as well. Remember, there’s no ‘right’ way to dress as the mother of the bride. If you find an outfit that makes you happy, just try it on and get your daughter’s opinion. If it’s comfy and flatters your body, it’s good to go. If you don’t want a dress, then go for a skirt and blouse. Even pants will do fine as long as the jacket is rich and elaborate.

Independent Designers

There are many designers out there who are talented and skilled. If you feel like you don’t have time to do a shopping spree, just visit some reputed designers. They are sure to get you suited up just the way that makes you happy. There are many good places out there, if you are looking for modern mother of the bride dresses Australia. You can try looking online for new fresh collections too.

Hats On

Hats can make you look just as cool and chic. An interesting hat will give you that sophisticated look. If the wedding is in a garden or country setting, go for a more casual hat. If you need some cues, take a look at the ones worn by the Royal family or red carpet trends. It can save you if you are feeling nervous about putting down your hair.

 

Bag or Clutch

You know you can’t be separated from your regular handbag, as it has all the essentials like phone, keys and make-up. But it will have to stay back on the wedding day because a special occasion calls for a special bag. A chic, glittery clutch will add a nice touch to your outfit so make sure to get a complimentary colour.

Jacket

Jackets are a good addition to keep you warm but they can also be used to have a really polished appearance too. Make sure it has a clean cut and is richly worked. Or if you’re not bothered about the weather, you can get a jacket of embroidered lace to give an elegant touch to that will make you stand out.

Shoes

Last but not least, shoes play an important part in your role as mother of the bride. Not only do they have to look perfect but they need to fit well too. Uncomfortable shoes are more likely to reduce your movements so get something that suits the venue. If it’s outside, get flats or heeled sandals to help you navigate the sand. If it’s a formal wedding, get glittery black or pearled white to go with any type of dress.

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How to Relieve Mental and Physical Stress

We are all stressed out because of many different reasons. Almost every person today including children experience some level of stress on certain aspects. It is important that you take the time and the right measures needed in order to relieve this stress that gets built up in your system be it physical or mental. Carrying a lot of stress with you will only cause you to fall sick and feel depressed a lot of the time. So here are some ways in which you can reduce the level of stress in your life.

Take Time for Yourself

You should definitely have time that you dedicate only for yourself and for your benefit. You should not think of it as wasting time even if all your really do is just fall asleep during that time. If you are falling asleep it is perhaps what your body needs and it is your body’s way of telling you that. You could also go for a massage pakenham or any other location that you are living in. Physical therapies such as these have a very positive effect on both your mind and your soul and help you to reduce your level of stress. If you keep doing this once a month or so you will definitely start to feel the improvement in your health and in your general outlook towards life.

 

Stay Active As Much As You Can

You should never fall into a completely sedentary lifestyle. Not only is it unhealthy, it will also increase the levels of stress that you have by locking you into a feeling of being imprisoned in your own self. When you stay active be it through exercise or by doing something that you enjoy, you will not only stay fit but you will also be constantly in a feel good state of mind and a positive outlook. Exercise and activity release endorphins in our system that will take away all feelings of stress and depression. Do not get used to a routine where you are going to work, coming home, eating, watching television and sleeping.

Eat Well

You should not starve yourself with the aim of losing weight. There are healthy ways in which you can lose weight and depriving yourself of food is not something that can be included in that list. When you starve yourself or keep consuming food and drinks that are harmful to your system, you will have a higher risk of getting stress and anxiety. Things like too much alcohol, nicotine, and other substances will do this to you along with unnecessary amounts of junk food and the likes. Eat things that are good for your system always and try to eat the recommended daily dose of food items.

Sleep Well

Sleep is another factor that has to do with stress. If you are stressed it could be because you are pushing your body without giving it proper rest. Adults are required to sleep at least 8 hours a day so make sure that you give yourself that. Sleeping during the daytime is not really healthy either unless it is just a quick power nap only. You can use soothing music such as meditation music to fall asleep better –

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Tips for Organizing a Baby Shower

If you plan on organizing a baby shower for your friend or a close relative then here are few things you need to keep in mind:

Keep a Checklist

Unlike other surprise parties baby shower requires a lot of creativity. In order to make it interesting you will have to come up with unique games that will keep the guests entertained. You will also have to order food according to the theme for example you will have to colour code the cupcakes if it’s a boy you could go for blue cupcakes whereas if it’s a girl you could have a pink theme. In order to ensure that you don’t miss any of these it is better to keep a checklist so you will not have to panic the last moment.

Keep It Low

Parties like baby shower should be kept as a surprise to the new mother to truly make her happy. This can be hard especially if you live with the person or meet her on a regular basis. However, you could take a few precautions, for example, don’t let them use your phone as there could be a chance where they might read the messages. You could also get their husband involved to help you with the party preparations. Also since your friend might not know about the surprise she won’t be dressed for the occasion this is why you could keep an outfit ready so after the surprise she could get dressed up and join the party. Another great way to surprise your friend is by getting a gift for her or the baby. It doesn’t have to be expensive, you could check out nursery decor for baby accessories.

Organize It Right

If you plan on having a grand baby shower then make sure you organize it right. This could be a lot of work so make sure you divide it among other friends and family member. Do not compromise on the food, choose reputed caterers to ensure food is tasty and hygienic. You don’t have to have a lot of dishes, having few mains such as rice, pasta or even pizza would do. You could get a customized cake, there are plenty of designs online so choose the one you like the best. A baby shower is incomplete without games so make sure you don’t miss on this segment. There are many games such as dirty diapers, guess the food and many more. If you have the budget then you could also have a photo boot session, you could prepare few props, you could hire a professional photographer or if the budget is you could simply take pictures from a phone.

Lastly, keep a theme this is because when guests are colour coordinated or dressed according to the theme the party looks even grander. If the gender of the baby is revealed then you could opt for a colour code for example you could ask the guests to wear pink if the mother is expecting a girl. One could even ask the guests to dress in different cartoon characters, however, when doing the latter it is important to inform the guests beforehand as they will need time to organize their costumes.

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What is Female Sexual Dysfunction?

A quarter of women are affected by FSD at some point in their lives. Find out the facts now!

Female Sexual Dysfunction (FSD) disorder covers four conditions: lack of sensitivity or ability to be aroused, called female sexual arousal disorder; inability to have an orgasm, known as female orgasmic disorder; and pain during sex (which may be due to vulvodynia, endometriosis, or cystitis).

It afflicts up to a quarter of women at some point in their lives. The inability to climax can lead to a build-up of blood around the womb, heavy bleeding and even back pain. If you have trouble becoming aroused, find sex painful and don’t lubricate, then speak to your doctor for diagnosis and advice.

See what Dr Charmaine Saunders says about sexual dysfunction in men and find out the health benefits of sex.

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